18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Matthew Stride (#776)
Finished
GUN TIME:  12:36:04
Place
551  OF 1308
Male
502  OF 1112
35-39
137  OF 286

Swim 01:23:43 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:26 426 392 104 2.81 / 21:16
Swim 00:43:16 393 361 95 2.72 / 22:01

T1 00:09:31 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:31 803 708 185 - / -

Cycle 06:20:25 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:17 628 585 149 28.62 / 02:05
Cycle 58k 01:07:20 552 521 136 29.57 / 02:01
Cycle 60k 00:03:04 634 596 157 29.81 / 02:00
Cycle 84k 00:51:37 486 452 118 29.23 / 02:03
Cycle 118k 01:07:06 420 394 113 29.55 / 02:01
Cycle 120k 00:03:05 302 288 72 29.67 / 02:01
Cycle 144k 00:55:19 464 430 130 28.99 / 02:04
Cycle 177k 01:16:37 869 779 204 28.35 / 02:06
Cycle 179.8k 00:05:01 1292 1099 283 28.41 / 02:06
Cycle 00:00:45 605 564 150 28.38 / 02:06

T2 00:10:41 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:41 996 850 219 - / -

Run 04:31:37 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:30 536 488 126 11.7 / 05:07
Run 6k 00:10:37 544 487 137 11.56 / 05:11
Run 12k 00:35:41 405 363 102 10.77 / 05:34
Run 14k 00:12:13 860 738 191 10.62 / 05:38
Run 18k 00:27:09 797 686 181 10.16 / 05:54
Run 20k 00:10:51 296 258 70 10.24 / 05:51
Run 26k 00:42:27 613 519 135 9.77 / 06:08
Run 28k 00:13:04 742 635 168 9.72 / 06:10
Run 32k 00:29:02 736 627 158 9.51 / 06:18
Run 34k 00:12:58 649 564 145 9.5 / 06:18
Run 40k 00:44:42 688 595 148 9.25 / 06:29
Run 42k 00:11:07 475 416 105 9.31 / 06:26
Run 00:01:01 619 539 143 9.32 / 06:26