18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

David BOSHOFF (#779)
Finished
GUN TIME:  11:46:25
Place
280  OF 1308
Male
255  OF 1112
35-39
73  OF 286

Swim 01:15:06 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:01 178 164 47 3.16 / 18:57
Swim 00:39:04 183 169 48 3.03 / 19:45

T1 00:07:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:09 502 448 108 - / -

Cycle 05:53:24 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:19 108 97 31 33.24 / 01:48
Cycle 58k 00:59:55 117 107 37 33.7 / 01:46
Cycle 60k 00:02:43 121 118 37 33.96 / 01:46
Cycle 84k 00:46:48 104 95 29 32.97 / 01:49
Cycle 118k 01:04:30 242 226 71 32.57 / 01:50
Cycle 120k 00:03:12 443 414 107 32.64 / 01:50
Cycle 144k 00:55:11 453 420 127 31.32 / 01:54
Cycle 177k 01:13:40 683 628 170 30.38 / 01:58
Cycle 179.8k 00:03:18 459 425 123 30.57 / 01:57
Cycle 00:00:35 222 208 66 30.55 / 01:57

T2 00:06:01 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:01 423 378 102 - / -

Run 04:24:38 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:43 575 519 140 11.57 / 05:10
Run 6k 00:10:15 420 381 107 11.61 / 05:10
Run 12k 00:37:37 578 505 141 10.48 / 05:43
Run 14k 00:10:36 417 371 104 10.59 / 05:39
Run 18k 00:24:54 541 473 130 10.36 / 05:47
Run 20k 00:11:12 392 341 92 10.39 / 05:46
Run 26k 00:42:56 659 561 146 9.85 / 06:05
Run 28k 00:13:21 795 680 177 9.78 / 06:08
Run 32k 00:28:45 701 600 151 9.57 / 06:15
Run 34k 00:12:22 496 435 118 9.58 / 06:15
Run 40k 00:39:08 351 303 88 9.52 / 06:18
Run 42k 00:11:35 585 514 133 9.55 / 06:16
Run 00:00:57 527 459 119 9.56 / 06:16