18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Deon SWART (#781)
Finished
GUN TIME:  10:17:03
Place
47  OF 1308
Male
41  OF 1112
35-39
11  OF 286

Swim 01:07:51 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:13 58 54 9 3.43 / 17:29
Swim 00:34:37 44 42 7 3.35 / 17:51

T1 00:04:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:09 133 118 29 - / -

Cycle 05:30:18 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:02 67 62 14 34.25 / 01:45
Cycle 58k 00:59:38 104 96 31 34.21 / 01:45
Cycle 60k 00:02:47 214 204 65 34.44 / 01:44
Cycle 84k 00:46:15 83 75 20 33.42 / 01:47
Cycle 118k 01:01:59 130 120 43 33.27 / 01:48
Cycle 120k 00:03:07 350 332 84 33.34 / 01:47
Cycle 144k 00:48:44 67 60 14 32.63 / 01:50
Cycle 177k 01:01:49 78 69 17 32.52 / 01:50
Cycle 179.8k 00:02:50 70 66 24 32.74 / 01:49
Cycle 00:00:52 78 70 19 32.69 / 01:50

T2 00:03:26 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:26 96 84 24 - / -

Run 03:31:12 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:51 75 68 17 14.24 / 04:12
Run 6k 00:08:33 50 45 11 14.16 / 04:14
Run 12k 00:29:20 52 44 12 13.14 / 04:33
Run 14k 00:08:48 52 44 12 13.2 / 04:32
Run 18k 00:19:28 67 58 13 12.99 / 04:36
Run 20k 00:09:27 65 57 15 12.96 / 04:37
Run 26k 00:33:42 103 88 25 12.35 / 04:51
Run 28k 00:09:50 84 72 23 12.33 / 04:51
Run 32k 00:21:25 87 74 23 12.18 / 04:55
Run 34k 00:10:07 78 66 21 12.16 / 04:55
Run 40k 00:33:04 75 64 22 11.95 / 05:01
Run 42k 00:09:21 138 123 30 11.98 / 05:00
Run 00:00:59 64 55 16 11.98 / 05:00