18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johan VAN ZYL (#785)
Finished
GUN TIME:  12:46:07
Place
613  OF 1308
Male
555  OF 1112
35-39
151  OF 286

Swim 01:52:41 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:54:32 1227 1063 271 2.09 / 28:42
Swim 00:58:08 1162 1010 260 2.02 / 29:39

T1 00:06:47 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:47 457 408 97 - / -

Cycle 06:04:05 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:11 524 491 129 29.27 / 02:02
Cycle 58k 01:05:24 397 377 101 30.36 / 01:58
Cycle 60k 00:03:02 590 559 151 30.59 / 01:57
Cycle 84k 00:48:57 225 210 63 30.24 / 01:59
Cycle 118k 01:06:37 386 364 106 30.35 / 01:58
Cycle 120k 00:04:40 1084 936 242 30.25 / 01:58
Cycle 144k 00:52:20 212 200 59 29.75 / 02:00
Cycle 177k 01:09:45 400 375 112 29.49 / 02:02
Cycle 179.8k 00:03:21 536 491 137 29.67 / 02:01
Cycle 00:00:35 353 333 94 29.66 / 02:01

T2 00:06:50 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:50 535 470 124 - / -

Run 04:35:37 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:17 833 733 190 10.76 / 05:34
Run 6k 00:10:34 526 470 131 10.95 / 05:28
Run 12k 00:38:26 650 565 153 10.09 / 05:56
Run 14k 00:10:51 493 437 120 10.21 / 05:52
Run 18k 00:24:13 460 400 107 10.14 / 05:54
Run 20k 00:11:37 510 444 119 10.16 / 05:54
Run 26k 00:42:34 627 532 139 9.7 / 06:10
Run 28k 00:11:46 440 378 100 9.74 / 06:09
Run 32k 00:27:12 557 480 124 9.61 / 06:14
Run 34k 00:13:09 690 600 152 9.58 / 06:15
Run 40k 00:48:07 873 750 192 9.19 / 06:31
Run 42k 00:13:19 910 780 195 9.18 / 06:31
Run 00:01:14 658 572 153 9.18 / 06:31