18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johann VAN DER VYVER (#789)
Finished
GUN TIME:  12:13:23
Place
419  OF 1308
Male
384  OF 1112
35-39
106  OF 286

Swim 01:17:19 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:07 182 168 49 3.15 / 19:00
Swim 00:41:10 229 210 59 2.94 / 20:20

T1 00:03:55 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:55 112 98 22 - / -

Cycle 06:02:31 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:33 297 278 74 30.93 / 01:56
Cycle 58k 01:01:05 169 156 52 32.32 / 01:51
Cycle 60k 00:02:52 313 298 87 32.56 / 01:50
Cycle 84k 00:51:51 505 470 128 31.03 / 01:56
Cycle 118k 01:05:52 339 319 95 31.01 / 01:56
Cycle 120k 00:03:04 297 283 71 31.11 / 01:55
Cycle 144k 00:57:11 647 592 163 29.93 / 02:00
Cycle 177k 01:09:50 410 385 114 29.62 / 02:01
Cycle 179.8k 00:03:20 509 468 134 29.81 / 02:00
Cycle 00:00:41 339 320 91 29.79 / 02:00

T2 00:04:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:24 191 166 47 - / -

Run 04:45:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:44 410 377 99 12.16 / 04:56
Run 6k 00:10:28 487 440 127 11.91 / 05:02
Run 12k 00:39:23 739 643 178 10.34 / 05:48
Run 14k 00:12:22 893 763 196 10.24 / 05:51
Run 18k 00:31:11 1109 938 230 9.53 / 06:17
Run 20k 00:13:17 902 770 197 9.48 / 06:19
Run 26k 00:43:34 689 587 153 9.16 / 06:32
Run 28k 00:12:14 547 476 126 9.21 / 06:30
Run 32k 00:30:43 874 748 187 9 / 06:39
Run 34k 00:13:57 827 712 180 8.98 / 06:40
Run 40k 00:44:16 664 571 144 8.84 / 06:47
Run 42k 00:12:38 800 695 173 8.87 / 06:45
Run 00:01:02 746 642 169 8.88 / 06:45