18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark MALAN (#791)
Finished
GUN TIME:  13:25:00
Place
830  OF 1308
Male
740  OF 1112
35-39
190  OF 286

Swim 01:37:19 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:20 949 841 216 2.45 / 24:23
Swim 00:50:57 886 788 202 2.34 / 25:36

T1 00:07:36 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:36 554 495 119 - / -

Cycle 06:34:30 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:18 810 746 195 27.52 / 02:10
Cycle 58k 01:11:24 858 793 211 28.12 / 02:08
Cycle 60k 00:03:20 1021 908 240 28.32 / 02:07
Cycle 84k 00:53:45 710 656 175 27.86 / 02:09
Cycle 118k 01:10:33 699 652 174 28.15 / 02:07
Cycle 120k 00:03:26 665 603 155 28.24 / 02:07
Cycle 144k 00:58:35 786 713 193 27.55 / 02:10
Cycle 177k 01:16:38 871 781 206 27.21 / 02:12
Cycle 179.8k 00:03:33 804 718 188 27.39 / 02:11
Cycle 00:00:43 778 717 191 27.37 / 02:11

T2 00:04:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:19 183 159 45 - / -

Run 05:01:10 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:00 305 275 76 12.62 / 04:45
Run 6k 00:10:40 580 517 146 12.12 / 04:56
Run 12k 00:39:53 782 679 185 10.34 / 05:48
Run 14k 00:11:43 726 626 170 10.32 / 05:48
Run 18k 00:28:23 919 785 200 9.83 / 06:05
Run 20k 00:14:05 1023 872 220 9.68 / 06:11
Run 26k 00:50:20 1035 876 217 8.95 / 06:42
Run 28k 00:13:41 852 724 187 8.93 / 06:42
Run 32k 00:33:29 1052 898 227 8.66 / 06:55
Run 34k 00:17:57 1205 1024 262 8.51 / 07:02
Run 40k 00:47:57 867 744 190 8.35 / 07:11
Run 42k 00:12:34 782 681 169 8.39 / 07:08
Run 00:01:07 902 774 198 8.4 / 07:08