18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard SIEBERT (#792)
Finished
GUN TIME:  14:03:47
Place
1010  OF 1308
Male
885  OF 1112
35-39
230  OF 286

Swim 01:58:46 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:54:08 1217 1053 269 2.1 / 28:29
Swim 01:04:37 1235 1063 271 1.91 / 31:15

T1 00:12:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:12:09 1083 937 240 - / -

Cycle 06:07:16 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:47 753 694 178 27.8 / 02:09
Cycle 58k 01:03:08 263 248 74 30.27 / 01:58
Cycle 60k 00:02:34 40 40 16 30.62 / 01:57
Cycle 84k 00:49:26 259 243 74 30.17 / 01:59
Cycle 118k 01:06:17 360 340 101 30.34 / 01:58
Cycle 120k 00:03:04 287 273 69 30.45 / 01:58
Cycle 144k 00:56:00 539 495 146 29.54 / 02:01
Cycle 177k 01:10:31 456 427 123 29.25 / 02:03
Cycle 179.8k 00:03:24 613 554 148 29.44 / 02:02
Cycle 00:00:50 405 381 108 29.4 / 02:02

T2 00:13:47 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:13:47 1185 1007 258 - / -

Run 05:31:41 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:26:24 1192 1020 260 9.08 / 06:36
Run 6k 00:12:48 1125 966 251 9.17 / 06:32
Run 12k 00:49:58 1201 1018 259 8.06 / 07:26
Run 14k 00:13:06 1045 886 225 8.2 / 07:18
Run 18k 00:30:48 1088 919 226 8.1 / 07:23
Run 20k 00:13:13 890 760 194 8.19 / 07:19
Run 26k 00:49:23 999 845 210 7.96 / 07:31
Run 28k 00:14:25 966 824 202 7.98 / 07:30
Run 32k 00:34:23 1095 930 236 7.84 / 07:38
Run 34k 00:16:23 1122 959 241 7.81 / 07:40
Run 40k 00:53:58 1083 925 234 7.61 / 07:52
Run 42k 00:15:14 1104 944 244 7.62 / 07:51
Run 00:01:18 1120 958 236 7.63 / 07:51