18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Malcolm CLARK (#794)
Finished
GUN TIME:  12:45:36
Place
610  OF 1308
Male
552  OF 1112
35-39
150  OF 286

Swim 01:24:44 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:31 372 342 86 2.88 / 20:48
Swim 00:45:11 432 398 111 2.69 / 22:17

T1 00:10:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:33 933 811 206 - / -

Cycle 06:10:43 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:30 828 760 196 27.42 / 02:11
Cycle 58k 01:07:32 563 531 138 28.98 / 02:04
Cycle 60k 00:03:11 832 760 200 29.2 / 02:03
Cycle 84k 00:52:26 570 531 145 28.68 / 02:05
Cycle 118k 01:04:46 262 246 76 29.43 / 02:02
Cycle 120k 00:04:02 958 835 222 29.43 / 02:02
Cycle 144k 00:53:14 276 261 77 29 / 02:04
Cycle 177k 01:08:41 331 311 94 28.97 / 02:04
Cycle 179.8k 00:03:27 675 606 161 29.15 / 02:03
Cycle 00:00:41 449 423 116 29.13 / 02:03

T2 00:11:08 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:11:08 1027 873 226 - / -

Run 04:48:22 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:14 667 598 164 11.29 / 05:18
Run 6k 00:10:48 628 561 156 11.22 / 05:20
Run 12k 00:39:57 791 687 188 9.99 / 06:00
Run 14k 00:11:54 781 670 180 10 / 05:59
Run 18k 00:27:26 824 709 187 9.69 / 06:11
Run 20k 00:12:10 661 574 156 9.7 / 06:10
Run 26k 00:48:08 924 781 194 9.08 / 06:36
Run 28k 00:13:37 845 718 185 9.06 / 06:37
Run 32k 00:34:17 1086 923 235 8.73 / 06:52
Run 34k 00:12:01 422 369 102 8.8 / 06:49
Run 40k 00:44:25 675 582 146 8.68 / 06:54
Run 42k 00:11:10 490 430 109 8.76 / 06:50
Run 00:00:57 787 678 177 8.77 / 06:50