18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Deon STEENKAMP (#795)
Finished
GUN TIME:  13:56:19
Place
972  OF 1308
Male
857  OF 1112
35-39
221  OF 286

Swim 01:34:12 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:29 849 758 195 2.5 / 23:56
Swim 00:48:41 774 700 180 2.42 / 24:47

T1 00:13:14 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:14 1150 986 257 - / -

Cycle 06:51:33 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:49 854 783 205 27.25 / 02:12
Cycle 58k 01:12:34 927 850 225 27.74 / 02:09
Cycle 60k 00:03:11 835 763 202 27.98 / 02:08
Cycle 84k 00:56:13 933 844 221 27.26 / 02:12
Cycle 118k 01:15:17 977 872 229 27.21 / 02:12
Cycle 120k 00:07:51 1266 1079 278 26.85 / 02:14
Cycle 144k 01:00:06 904 809 215 26.32 / 02:16
Cycle 177k 01:18:54 980 868 231 26.08 / 02:18
Cycle 179.8k 00:03:38 914 813 213 26.26 / 02:17
Cycle 00:00:46 979 878 229 26.24 / 02:17

T2 00:14:30 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:14:30 1212 1030 264 - / -

Run 05:02:44 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:44 1027 896 230 10.11 / 05:56
Run 6k 00:11:25 828 729 204 10.23 / 05:51
Run 12k 00:40:53 857 743 200 9.46 / 06:20
Run 14k 00:12:30 929 793 202 9.48 / 06:19
Run 18k 00:29:04 975 826 208 9.17 / 06:32
Run 20k 00:12:59 845 721 186 9.18 / 06:32
Run 26k 00:49:20 997 843 209 8.66 / 06:55
Run 28k 00:14:25 965 823 201 8.63 / 06:56
Run 32k 00:30:07 818 696 174 8.54 / 07:01
Run 34k 00:14:49 960 825 211 8.51 / 07:02
Run 40k 00:49:11 916 785 201 8.31 / 07:13
Run 42k 00:13:00 865 748 189 8.35 / 07:11
Run 00:01:00 923 794 201 8.36 / 07:10