18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gary SNELLING (#800)
Finished
GUN TIME:  12:02:24
Place
387  OF 1308
Male
354  OF 1112
35-39
98  OF 286

Swim 01:32:25 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:01 655 590 157 2.64 / 22:38
Swim 00:49:23 718 646 168 2.46 / 24:19

T1 00:05:43 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:43 316 282 65 - / -

Cycle 06:02:08 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:23 367 346 90 30.39 / 01:58
Cycle 58k 01:05:32 404 384 104 30.81 / 01:56
Cycle 60k 00:02:47 194 185 60 31.1 / 01:55
Cycle 84k 00:50:34 367 345 94 30.3 / 01:58
Cycle 118k 01:05:10 287 270 81 30.58 / 01:57
Cycle 120k 00:03:01 246 236 59 30.69 / 01:57
Cycle 144k 00:55:24 475 440 134 29.79 / 02:00
Cycle 177k 01:08:25 316 298 90 29.62 / 02:01
Cycle 179.8k 00:03:10 320 302 90 29.83 / 02:00
Cycle 00:00:30 335 316 89 29.82 / 02:00

T2 00:03:13 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:13 79 69 21 - / -

Run 04:18:47 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:42 571 516 138 11.58 / 05:10
Run 6k 00:10:26 483 437 126 11.54 / 05:11
Run 12k 00:39:56 788 684 186 10.12 / 05:55
Run 14k 00:10:49 473 421 114 10.24 / 05:51
Run 18k 00:23:20 368 325 88 10.25 / 05:51
Run 20k 00:11:15 412 358 99 10.29 / 05:49
Run 26k 00:42:26 611 517 134 9.8 / 06:07
Run 28k 00:11:20 339 287 84 9.85 / 06:05
Run 32k 00:24:02 255 218 63 9.87 / 06:04
Run 34k 00:11:29 318 277 80 9.9 / 06:03
Run 40k 00:40:02 388 334 92 9.75 / 06:09
Run 42k 00:11:39 615 539 137 9.77 / 06:08
Run 00:01:03 438 377 103 9.78 / 06:07