18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lance Roger WILLIAMS (#801)
Finished
GUN TIME:  14:02:24
Place
1006  OF 1308
Male
882  OF 1112
35-39
229  OF 286

Swim 01:32:59 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:28 845 754 193 2.5 / 23:55
Swim 00:47:30 740 668 175 2.45 / 24:28

T1 00:12:18 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:12:18 1091 944 242 - / -

Cycle 06:45:39 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:54:19 973 884 241 26.5 / 02:15
Cycle 58k 01:09:45 733 681 184 28.04 / 02:08
Cycle 60k 00:03:13 882 803 215 28.27 / 02:07
Cycle 84k 00:53:30 682 631 171 27.86 / 02:09
Cycle 118k 01:14:28 926 838 220 27.72 / 02:09
Cycle 120k 00:06:29 1239 1056 274 27.49 / 02:10
Cycle 144k 01:01:03 969 859 224 26.75 / 02:14
Cycle 177k 01:18:17 950 843 222 26.46 / 02:16
Cycle 179.8k 00:03:31 773 693 182 26.65 / 02:15
Cycle 00:00:52 917 831 216 26.62 / 02:15

T2 00:13:56 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:13:56 1195 1017 262 - / -

Run 05:17:24 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:46 756 669 176 11.02 / 05:26
Run 6k 00:11:57 988 860 232 10.66 / 05:37
Run 12k 00:45:41 1085 925 234 9.06 / 06:37
Run 14k 00:14:10 1159 985 250 8.96 / 06:41
Run 18k 00:30:23 1072 907 222 8.7 / 06:53
Run 20k 00:14:09 1032 880 222 8.68 / 06:54
Run 26k 00:49:30 1005 850 213 8.3 / 07:13
Run 28k 00:14:54 1032 880 221 8.28 / 07:14
Run 32k 00:32:43 996 851 214 8.15 / 07:21
Run 34k 00:15:18 1016 866 220 8.13 / 07:22
Run 40k 00:51:09 996 857 220 7.94 / 07:32
Run 42k 00:14:07 1014 869 221 7.97 / 07:31
Run 00:01:19 1040 886 218 7.97 / 07:31