18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rowland VISSER (#803)
Finished
GUN TIME:  10:59:45
Place
128  OF 1308
Male
115  OF 1112
35-39
33  OF 286

Swim 01:10:56 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:38 81 76 18 3.38 / 17:42
Swim 00:37:17 103 95 26 3.21 / 18:40

T1 00:05:04 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:04 228 203 52 - / -

Cycle 05:48:45 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:27 116 105 33 33.14 / 01:48
Cycle 58k 01:02:29 223 209 65 32.84 / 01:49
Cycle 60k 00:02:44 148 145 47 33.11 / 01:48
Cycle 84k 00:47:39 150 141 44 32.22 / 01:51
Cycle 118k 01:02:19 140 130 46 32.36 / 01:51
Cycle 120k 00:03:01 247 237 60 32.46 / 01:50
Cycle 144k 00:55:55 528 484 142 31.1 / 01:55
Cycle 177k 01:06:47 226 211 68 30.82 / 01:56
Cycle 179.8k 00:03:32 788 703 183 30.99 / 01:56
Cycle 00:00:38 189 176 59 30.96 / 01:56

T2 00:04:00 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:00 157 135 40 - / -

Run 03:50:52 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:35 388 356 93 12.24 / 04:53
Run 6k 00:09:26 213 192 57 12.38 / 04:50
Run 12k 00:31:52 153 136 44 11.81 / 05:04
Run 14k 00:09:38 185 161 43 11.89 / 05:02
Run 18k 00:22:25 281 246 63 11.6 / 05:10
Run 20k 00:10:59 337 295 81 11.53 / 05:12
Run 26k 00:35:17 181 159 48 11.19 / 05:21
Run 28k 00:10:14 140 120 40 11.22 / 05:20
Run 32k 00:24:09 266 227 67 11.04 / 05:25
Run 34k 00:11:14 257 221 61 11.02 / 05:26
Run 40k 00:35:02 148 125 36 10.9 / 05:30
Run 42k 00:09:50 210 183 53 10.95 / 05:28
Run 00:00:52 182 159 48 10.96 / 05:28