18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Louis DUPPER (#804)
Finished
GUN TIME:  12:43:38
Place
594  OF 1308
Male
538  OF 1112
35-39
148  OF 286

Swim 01:26:22 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:22 613 559 150 2.69 / 22:18
Swim 00:43:58 517 476 130 2.63 / 22:43

T1 00:07:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:44 574 512 125 - / -

Cycle 06:19:23 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:54 326 307 81 30.7 / 01:57
Cycle 58k 01:05:49 435 411 112 30.86 / 01:56
Cycle 60k 00:03:01 553 523 141 31.09 / 01:55
Cycle 84k 00:53:04 640 592 161 29.84 / 02:00
Cycle 118k 01:09:02 577 541 144 29.75 / 02:00
Cycle 120k 00:03:49 907 793 208 29.77 / 02:00
Cycle 144k 00:56:21 571 524 151 28.97 / 02:04
Cycle 177k 01:16:38 870 780 205 28.33 / 02:07
Cycle 179.8k 00:03:43 1002 878 229 28.49 / 02:06
Cycle 00:00:47 584 547 146 28.46 / 02:06

T2 00:14:53 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:14:53 1222 1039 267 - / -

Run 04:35:10 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:38 254 231 62 12.87 / 04:39
Run 6k 00:09:47 307 279 81 12.65 / 04:44
Run 12k 00:37:23 560 491 136 10.93 / 05:29
Run 14k 00:11:01 549 483 133 10.92 / 05:29
Run 18k 00:26:15 707 610 164 10.46 / 05:43
Run 20k 00:10:40 268 236 61 10.53 / 05:41
Run 26k 00:50:45 1053 893 221 9.47 / 06:19
Run 28k 00:12:43 660 570 150 9.46 / 06:20
Run 32k 00:27:56 628 534 140 9.34 / 06:25
Run 34k 00:12:34 553 484 131 9.35 / 06:24
Run 40k 00:45:04 711 615 159 9.12 / 06:34
Run 42k 00:11:04 462 404 103 9.19 / 06:31
Run 00:01:01 653 568 150 9.2 / 06:31