18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Graeme CARRINGTON (#807)
Finished
GUN TIME:  11:49:22
Place
303  OF 1308
Male
277  OF 1112
35-39
77  OF 286

Swim 01:24:33 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:42 446 410 113 2.8 / 21:25
Swim 00:43:49 424 390 109 2.69 / 22:15

T1 00:06:25 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:25 414 368 84 - / -

Cycle 06:05:55 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:07 196 179 58 31.91 / 01:52
Cycle 58k 01:04:25 337 320 89 31.76 / 01:53
Cycle 60k 00:02:54 362 345 99 32 / 01:52
Cycle 84k 00:48:26 191 178 55 31.31 / 01:54
Cycle 118k 01:09:10 583 547 147 30.76 / 01:57
Cycle 120k 00:03:08 362 342 86 30.86 / 01:56
Cycle 144k 00:55:43 508 469 140 29.89 / 02:00
Cycle 177k 01:12:43 621 571 157 29.35 / 02:02
Cycle 179.8k 00:03:13 356 335 99 29.55 / 02:01
Cycle 00:00:53 379 358 101 29.51 / 02:01

T2 00:06:00 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:00 419 375 100 - / -

Run 04:06:21 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:34 245 222 59 12.91 / 04:38
Run 6k 00:09:24 195 177 53 12.85 / 04:40
Run 12k 00:33:44 274 250 78 11.65 / 05:08
Run 14k 00:09:58 277 250 70 11.7 / 05:07
Run 18k 00:22:12 259 227 60 11.49 / 05:13
Run 20k 00:12:12 674 586 158 11.29 / 05:18
Run 26k 00:38:34 355 301 85 10.77 / 05:34
Run 28k 00:11:48 450 388 103 10.72 / 05:35
Run 32k 00:24:49 326 282 82 10.57 / 05:40
Run 34k 00:11:19 286 248 73 10.57 / 05:40
Run 40k 00:41:05 456 394 107 10.25 / 05:50
Run 42k 00:11:23 545 480 119 10.27 / 05:50
Run 00:01:01 316 274 76 10.27 / 05:50