18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul BENNETT (#81)
Finished
GUN TIME:  10:06:32
Place
39  OF 1308
Male
34  OF 1112
18-24
2  OF 49

Swim 01:13:22 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:34:53 141 129 9 3.26 / 18:21
Swim 00:38:28 134 124 9 3.1 / 19:18

T1 00:04:05 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:04:05 127 112 10 - / -

Cycle 05:24:02 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:43:42 126 114 7 32.94 / 01:49
Cycle 58k 00:58:25 60 56 5 34.06 / 01:45
Cycle 60k 00:02:43 119 116 7 34.32 / 01:44
Cycle 84k 00:45:12 54 50 3 33.57 / 01:47
Cycle 118k 00:59:12 49 43 3 33.82 / 01:46
Cycle 120k 00:02:57 168 160 8 33.91 / 01:46
Cycle 144k 00:49:20 81 74 5 33.01 / 01:49
Cycle 177k 00:58:59 37 33 2 33.11 / 01:48
Cycle 179.8k 00:02:48 48 46 1 33.34 / 01:47
Cycle 00:00:31 54 48 4 33.32 / 01:48

T2 00:03:35 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:03:35 115 99 10 - / -

Run 03:21:21 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:15:22 14 14 2 15.61 / 03:50
Run 6k 00:08:06 16 16 2 15.32 / 03:54
Run 12k 00:28:49 38 32 2 13.75 / 04:21
Run 14k 00:08:47 51 43 2 13.73 / 04:22
Run 18k 00:19:41 75 66 3 13.35 / 04:29
Run 20k 00:09:27 64 56 3 13.28 / 04:31
Run 26k 00:29:45 23 19 1 12.98 / 04:37
Run 28k 00:08:56 30 23 2 13.01 / 04:36
Run 32k 00:20:32 59 51 2 12.83 / 04:40
Run 34k 00:10:02 68 56 2 12.77 / 04:41
Run 40k 00:31:51 44 38 2 12.52 / 04:47
Run 42k 00:08:56 77 68 2 12.56 / 04:46
Run 00:00:48 32 26 1 12.57 / 04:46