18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John FRANCIS (#810)
Finished
GUN TIME:  12:48:26
Place
630  OF 1308
Male
571  OF 1112
35-39
154  OF 286

Swim 01:12:34 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:55 143 131 36 3.26 / 18:22
Swim 00:37:37 124 115 33 3.14 / 19:05

T1 00:08:00 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:00 609 543 132 - / -

Cycle 06:17:16 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:48:02 426 402 107 29.97 / 02:00
Cycle 58k 01:06:19 469 444 118 30.42 / 01:58
Cycle 60k 00:03:00 522 497 134 30.66 / 01:57
Cycle 84k 00:53:29 679 628 170 29.49 / 02:02
Cycle 118k 01:08:50 560 525 139 29.53 / 02:01
Cycle 120k 00:03:30 727 658 172 29.59 / 02:01
Cycle 144k 00:57:27 673 615 168 28.72 / 02:05
Cycle 177k 01:12:17 589 545 151 28.46 / 02:06
Cycle 179.8k 00:03:32 796 710 187 28.64 / 02:05
Cycle 00:00:37 550 516 137 28.62 / 02:05

T2 00:08:11 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:11 723 623 166 - / -

Run 05:02:17 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:18 839 739 191 10.75 / 05:34
Run 6k 00:11:33 876 771 214 10.62 / 05:38
Run 12k 00:40:18 814 706 192 9.7 / 06:11
Run 14k 00:12:58 1018 861 219 9.63 / 06:13
Run 18k 00:29:18 995 843 211 9.26 / 06:28
Run 20k 00:14:22 1056 902 225 9.16 / 06:32
Run 26k 00:46:19 812 687 177 8.8 / 06:49
Run 28k 00:14:24 963 821 200 8.76 / 06:50
Run 32k 00:31:21 929 795 198 8.6 / 06:58
Run 34k 00:14:41 938 807 208 8.57 / 06:59
Run 40k 00:49:09 912 781 198 8.36 / 07:10
Run 42k 00:13:57 996 854 218 8.37 / 07:09
Run 00:01:21 916 788 200 8.37 / 07:09