18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Grant GREEFF (#813)
Finished
GUN TIME:  15:42:55
Place
1247  OF 1308
Male
1072  OF 1112
35-39
276  OF 286

Swim 01:47:17 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:48:36 1038 916 235 2.34 / 25:34
Swim 00:58:40 1074 942 241 2.12 / 28:13

T1 00:13:51 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:51 1189 1017 268 - / -

Cycle 07:52:00 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:58:23 1199 1044 275 24.66 / 02:25
Cycle 58k 01:23:24 1264 1084 280 24.53 / 02:26
Cycle 60k 00:03:51 1208 1038 275 24.71 / 02:25
Cycle 84k 01:07:18 1277 1091 278 23.66 / 02:32
Cycle 118k 01:29:48 1284 1093 281 23.37 / 02:33
Cycle 120k 00:06:04 1219 1040 268 23.3 / 02:34
Cycle 144k 01:07:00 1230 1048 270 22.98 / 02:36
Cycle 177k 01:30:26 1274 1090 280 22.76 / 02:38
Cycle 179.8k 00:04:33 1274 1085 280 22.9 / 02:37
Cycle 00:00:59 1283 1094 280 22.88 / 02:37

T2 00:08:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:57 815 701 183 - / -

Run 05:40:43 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:25:05 1126 967 249 9.56 / 06:16
Run 6k 00:11:46 947 829 225 9.76 / 06:08
Run 12k 00:48:18 1171 992 253 8.45 / 07:05
Run 14k 00:14:17 1169 994 252 8.44 / 07:06
Run 18k 00:33:14 1198 1018 252 8.13 / 07:22
Run 20k 00:16:24 1209 1030 263 8.04 / 07:27
Run 26k 00:56:42 1214 1032 260 7.57 / 07:55
Run 28k 00:15:54 1138 969 252 7.57 / 07:55
Run 32k 00:31:05 907 777 193 7.59 / 07:54
Run 34k 00:14:51 969 832 213 7.61 / 07:52
Run 40k 00:55:15 1116 952 240 7.42 / 08:04
Run 42k 00:16:30 1184 1010 258 7.42 / 08:05
Run 00:01:05 1167 994 249 7.43 / 08:04