18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gary FRONEMAN (#815)
Finished
GUN TIME:  12:47:22
Place
622  OF 1308
Male
564  OF 1112
35-39
152  OF 286

Swim 01:33:06 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:49 780 702 181 2.54 / 23:35
Swim 00:48:15 741 669 176 2.44 / 24:30

T1 00:07:00 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:00 489 436 106 - / -

Cycle 06:33:53 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:27 641 597 152 28.53 / 02:06
Cycle 58k 01:10:09 760 706 191 28.84 / 02:04
Cycle 60k 00:03:18 979 879 233 29.04 / 02:03
Cycle 84k 00:56:28 957 864 228 27.93 / 02:08
Cycle 118k 01:12:00 794 729 195 28.04 / 02:08
Cycle 120k 00:04:18 1017 883 231 28.03 / 02:08
Cycle 144k 00:59:24 854 769 206 27.32 / 02:11
Cycle 177k 01:14:00 701 644 172 27.21 / 02:12
Cycle 179.8k 00:03:02 191 180 62 27.42 / 02:11
Cycle 00:00:34 773 712 188 27.41 / 02:11

T2 00:05:52 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:52 395 352 95 - / -

Run 04:27:24 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:50 917 806 208 10.5 / 05:42
Run 6k 00:11:16 793 696 196 10.54 / 05:41
Run 12k 00:39:15 724 631 174 9.8 / 06:07
Run 14k 00:12:46 981 833 214 9.74 / 06:09
Run 18k 00:27:07 794 683 179 9.52 / 06:17
Run 20k 00:11:55 599 520 138 9.57 / 06:15
Run 26k 00:40:41 491 417 106 9.39 / 06:23
Run 28k 00:11:38 410 351 99 9.45 / 06:20
Run 32k 00:26:17 461 401 108 9.41 / 06:22
Run 34k 00:13:03 672 585 149 9.39 / 06:23
Run 40k 00:39:12 354 306 89 9.36 / 06:24
Run 42k 00:09:48 205 178 50 9.46 / 06:20
Run 00:01:16 564 488 127 9.46 / 06:20