18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian LANGLANDS (#818)
Finished
GUN TIME:  13:12:59
Place
754  OF 1308
Male
679  OF 1112
35-39
173  OF 286

Swim 01:09:52 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:34 78 73 17 3.39 / 17:40
Swim 00:36:17 87 81 20 3.26 / 18:23

T1 00:08:28 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:28 663 587 148 - / -

Cycle 06:30:46 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:32 387 366 95 30.28 / 01:58
Cycle 58k 01:07:43 573 539 140 30.18 / 01:59
Cycle 60k 00:03:41 1185 1023 269 30.25 / 01:58
Cycle 84k 00:52:46 603 563 151 29.33 / 02:02
Cycle 118k 01:20:41 1182 1028 266 28.04 / 02:08
Cycle 120k 00:06:05 1221 1042 269 27.84 / 02:09
Cycle 144k 00:55:03 444 412 124 27.54 / 02:10
Cycle 177k 01:13:04 640 587 160 27.45 / 02:11
Cycle 179.8k 00:03:18 470 436 126 27.65 / 02:10
Cycle 00:00:39 728 674 178 27.63 / 02:10

T2 00:18:45 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:18:45 1286 1093 280 - / -

Run 05:05:01 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:02 621 560 152 11.4 / 05:15
Run 6k 00:11:26 838 739 207 11.07 / 05:25
Run 12k 00:39:44 765 664 182 9.96 / 06:01
Run 14k 00:12:22 897 766 197 9.92 / 06:02
Run 18k 00:30:06 1053 893 220 9.4 / 06:22
Run 20k 00:14:30 1073 918 233 9.27 / 06:27
Run 26k 00:49:26 1002 848 212 8.72 / 06:52
Run 28k 00:15:02 1048 895 226 8.66 / 06:55
Run 32k 00:31:21 928 794 197 8.52 / 07:02
Run 34k 00:15:28 1039 885 227 8.47 / 07:04
Run 40k 00:49:34 935 804 207 8.26 / 07:15
Run 42k 00:13:31 939 804 205 8.29 / 07:14
Run 00:01:10 944 810 203 8.3 / 07:13