18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Troy POPLE (#819)
Finished
GUN TIME:  12:09:11
Place
406  OF 1308
Male
371  OF 1112
35-39
103  OF 286

Swim 01:23:49 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:20 362 333 83 2.89 / 20:42
Swim 00:44:28 400 367 98 2.71 / 22:03

T1 00:13:51 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:51 1188 1016 267 - / -

Cycle 05:55:52 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:39 227 210 62 31.53 / 01:54
Cycle 58k 01:01:24 179 166 56 32.49 / 01:50
Cycle 60k 00:02:48 231 220 69 32.75 / 01:49
Cycle 84k 00:48:53 216 202 61 31.73 / 01:53
Cycle 118k 01:05:42 325 306 89 31.53 / 01:54
Cycle 120k 00:03:17 530 488 132 31.59 / 01:53
Cycle 144k 00:53:57 336 317 97 30.65 / 01:57
Cycle 177k 01:09:58 413 388 115 30.18 / 01:59
Cycle 179.8k 00:03:19 494 456 130 30.37 / 01:58
Cycle 00:00:41 247 231 73 30.34 / 01:58

T2 00:10:32 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:32 980 836 215 - / -

Run 04:25:00 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:36 552 500 131 11.64 / 05:09
Run 6k 00:10:18 437 397 113 11.63 / 05:09
Run 12k 00:35:34 396 355 98 10.82 / 05:32
Run 14k 00:10:32 399 354 99 10.89 / 05:30
Run 18k 00:24:18 471 409 110 10.65 / 05:38
Run 20k 00:11:19 425 369 104 10.64 / 05:38
Run 26k 00:41:00 517 437 111 10.14 / 05:54
Run 28k 00:12:27 604 527 140 10.1 / 05:56
Run 32k 00:28:50 716 614 154 9.83 / 06:05
Run 34k 00:10:59 207 176 47 9.89 / 06:03
Run 40k 00:43:41 629 541 138 9.6 / 06:14
Run 42k 00:14:04 1008 865 220 9.54 / 06:17
Run 00:01:02 533 463 121 9.55 / 06:16