18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ibrahim SEEDAT (#821)
Finished
GUN TIME:  12:21:19
Place
460  OF 1308
Male
420  OF 1112
35-39
113  OF 286

Swim 02:08:13 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:55:49 1269 1089 278 2.04 / 29:22
Swim 01:12:23 1281 1097 281 1.77 / 33:44

T1 00:13:04 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:04 1143 981 255 - / -

Cycle 06:05:30 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:20 712 659 168 28.04 / 02:08
Cycle 58k 01:06:36 497 471 126 29.5 / 02:02
Cycle 60k 00:02:49 260 249 74 29.79 / 02:00
Cycle 84k 00:49:41 291 273 77 29.55 / 02:01
Cycle 118k 01:06:37 387 365 107 29.85 / 02:00
Cycle 120k 00:03:08 375 355 89 29.95 / 02:00
Cycle 144k 00:53:53 331 313 96 29.36 / 02:02
Cycle 177k 01:07:27 259 244 77 29.35 / 02:02
Cycle 179.8k 00:02:59 161 152 53 29.57 / 02:01
Cycle 00:00:45 377 356 100 29.54 / 02:01

T2 00:08:14 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:14 728 628 168 - / -

Run 03:46:11 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:58 298 268 72 12.65 / 04:44
Run 6k 00:10:08 392 355 101 12.35 / 04:51
Run 12k 00:33:39 270 246 77 11.46 / 05:14
Run 14k 00:09:52 242 215 63 11.55 / 05:11
Run 18k 00:21:27 188 163 41 11.46 / 05:13
Run 20k 00:10:43 277 244 65 11.43 / 05:14
Run 26k 00:34:02 118 102 28 11.22 / 05:20
Run 28k 00:10:05 117 100 35 11.26 / 05:19
Run 32k 00:22:34 147 126 36 11.18 / 05:21
Run 34k 00:11:02 223 191 52 11.16 / 05:22
Run 40k 00:33:37 94 79 24 11.09 / 05:24
Run 42k 00:09:01 84 74 20 11.17 / 05:22
Run 00:00:44 145 126 37 11.19 / 05:21