18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nick STEPHENSON (#822)
Finished
GUN TIME:  10:57:11
Place
120  OF 1308
Male
107  OF 1112
35-39
30  OF 286

Swim 01:09:27 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:25 69 64 15 3.41 / 17:35
Swim 00:36:01 72 67 16 3.28 / 18:16

T1 00:04:31 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:31 171 152 35 - / -

Cycle 05:52:47 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:49 132 119 40 32.85 / 01:49
Cycle 58k 01:00:36 146 135 48 33.31 / 01:48
Cycle 60k 00:02:45 162 157 50 33.57 / 01:47
Cycle 84k 00:51:33 475 441 115 31.73 / 01:53
Cycle 118k 01:06:41 391 369 108 31.39 / 01:54
Cycle 120k 00:03:10 412 387 98 31.48 / 01:54
Cycle 144k 00:54:25 383 357 109 30.51 / 01:57
Cycle 177k 01:06:00 199 185 59 30.41 / 01:58
Cycle 179.8k 00:03:01 187 176 60 30.62 / 01:57
Cycle 00:00:33 219 205 65 30.61 / 01:57

T2 00:03:06 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:06 66 59 18 - / -

Run 03:47:13 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:54 290 262 70 12.69 / 04:43
Run 6k 00:10:17 433 394 112 12.31 / 04:52
Run 12k 00:36:25 470 415 116 10.96 / 05:28
Run 14k 00:10:41 436 388 107 10.99 / 05:27
Run 18k 00:22:39 305 270 69 10.9 / 05:30
Run 20k 00:10:10 158 138 35 10.98 / 05:27
Run 26k 00:34:30 138 120 35 10.85 / 05:31
Run 28k 00:09:48 81 69 21 10.93 / 05:29
Run 32k 00:21:49 108 93 29 10.94 / 05:28
Run 34k 00:09:43 48 40 13 11.01 / 05:26
Run 40k 00:32:19 58 48 15 11.03 / 05:26
Run 42k 00:08:52 66 58 18 11.13 / 05:23
Run 00:00:48 153 133 39 11.14 / 05:23