Ironman South Africa (2007)
Helgard POTGIETER (#825)
Finished
GUN TIME:
12:01:45
Place
384
OF
1308
Male
352
OF
1112
35-39
96
OF
286
Swim 01:21:09 3.8km
Location | Split | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:38:29 | 317 | 292 | 75 | 2.96 / 20:15 |
Swim | 00:42:37 | 333 | 306 | 77 | 2.8 / 21:21 |
T1 00:04:41 0.10km
Location | Split | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:04:41 | 191 | 170 | 41 | - / - |
Cycle 06:26:07 180.0km
Location | Split | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:50:20 | 630 | 587 | 150 | 28.6 / 02:05 |
Cycle 58k | 01:08:20 | 624 | 583 | 154 | 29.32 / 02:02 |
Cycle 60k | 00:03:01 | 567 | 537 | 147 | 29.57 / 02:01 |
Cycle 84k | 00:54:02 | 732 | 673 | 178 | 28.66 / 02:05 |
Cycle 118k | 01:09:57 | 644 | 602 | 159 | 28.8 / 02:04 |
Cycle 120k | 00:03:09 | 380 | 359 | 91 | 28.92 / 02:04 |
Cycle 144k | 00:58:04 | 725 | 659 | 178 | 28.13 / 02:07 |
Cycle 177k | 01:15:06 | 783 | 712 | 183 | 27.78 / 02:09 |
Cycle 179.8k | 00:03:22 | 566 | 517 | 142 | 27.98 / 02:08 |
Cycle | 00:00:32 | 673 | 623 | 165 | 27.97 / 02:08 |
T2 00:02:24 0.10km
Location | Split | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:02:24 | 9 | 8 | 4 | - / - |
Run 04:07:19 42.2km
Location | Split | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:19:23 | 366 | 335 | 89 | 12.37 / 04:50 |
Run 6k | 00:10:38 | 556 | 496 | 142 | 11.97 / 05:00 |
Run 12k | 00:36:30 | 475 | 419 | 118 | 10.81 / 05:32 |
Run 14k | 00:10:43 | 447 | 399 | 110 | 10.86 / 05:31 |
Run 18k | 00:23:52 | 423 | 371 | 100 | 10.66 / 05:37 |
Run 20k | 00:11:22 | 437 | 381 | 107 | 10.65 / 05:37 |
Run 26k | 00:38:31 | 346 | 294 | 83 | 10.32 / 05:48 |
Run 28k | 00:11:13 | 314 | 268 | 77 | 10.34 / 05:47 |
Run 32k | 00:24:58 | 339 | 292 | 85 | 10.24 / 05:51 |
Run 34k | 00:12:16 | 472 | 412 | 114 | 10.21 / 05:52 |
Run 40k | 00:37:09 | 254 | 223 | 63 | 10.13 / 05:55 |
Run 42k | 00:09:33 | 168 | 149 | 40 | 10.22 / 05:52 |
Run | 00:00:53 | 323 | 280 | 78 | 10.23 / 05:51 |
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