18th March 2007 | Port Elizabeth, South Africa

Ironman South Africa (2007)

Helgard POTGIETER (#825)
Finished
GUN TIME:  12:01:45
Place
384  OF 1308
Male
352  OF 1112
35-39
96  OF 286

Swim 01:21:09 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:29 317 292 75 2.96 / 20:15
Swim 00:42:37 333 306 77 2.8 / 21:21

T1 00:04:41 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:41 191 170 41 - / -

Cycle 06:26:07 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:20 630 587 150 28.6 / 02:05
Cycle 58k 01:08:20 624 583 154 29.32 / 02:02
Cycle 60k 00:03:01 567 537 147 29.57 / 02:01
Cycle 84k 00:54:02 732 673 178 28.66 / 02:05
Cycle 118k 01:09:57 644 602 159 28.8 / 02:04
Cycle 120k 00:03:09 380 359 91 28.92 / 02:04
Cycle 144k 00:58:04 725 659 178 28.13 / 02:07
Cycle 177k 01:15:06 783 712 183 27.78 / 02:09
Cycle 179.8k 00:03:22 566 517 142 27.98 / 02:08
Cycle 00:00:32 673 623 165 27.97 / 02:08

T2 00:02:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:24 9 8 4 - / -

Run 04:07:19 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:23 366 335 89 12.37 / 04:50
Run 6k 00:10:38 556 496 142 11.97 / 05:00
Run 12k 00:36:30 475 419 118 10.81 / 05:32
Run 14k 00:10:43 447 399 110 10.86 / 05:31
Run 18k 00:23:52 423 371 100 10.66 / 05:37
Run 20k 00:11:22 437 381 107 10.65 / 05:37
Run 26k 00:38:31 346 294 83 10.32 / 05:48
Run 28k 00:11:13 314 268 77 10.34 / 05:47
Run 32k 00:24:58 339 292 85 10.24 / 05:51
Run 34k 00:12:16 472 412 114 10.21 / 05:52
Run 40k 00:37:09 254 223 63 10.13 / 05:55
Run 42k 00:09:33 168 149 40 10.22 / 05:52
Run 00:00:53 323 280 78 10.23 / 05:51