18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Wayne DENISSEN (#830)
Finished
GUN TIME:  11:38:45
Place
245  OF 1308
Male
223  OF 1112
35-39
64  OF 286

Swim 01:18:09 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:00 217 201 57 3.08 / 19:28
Swim 00:41:08 247 227 61 2.91 / 20:34

T1 00:09:10 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:10 757 670 174 - / -

Cycle 06:16:07 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:12 698 646 165 28.12 / 02:08
Cycle 58k 01:07:15 543 513 134 29.36 / 02:02
Cycle 60k 00:03:12 867 790 210 29.57 / 02:01
Cycle 84k 00:52:43 600 560 150 28.88 / 02:04
Cycle 118k 01:06:03 347 327 96 29.43 / 02:02
Cycle 120k 00:03:16 506 467 124 29.52 / 02:01
Cycle 144k 00:56:02 543 498 147 28.81 / 02:04
Cycle 177k 01:12:02 570 527 146 28.55 / 02:06
Cycle 179.8k 00:03:22 552 506 138 28.74 / 02:05
Cycle 00:00:46 531 500 134 28.71 / 02:05

T2 00:05:31 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:31 339 297 80 - / -

Run 03:49:41 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:49 279 252 66 12.75 / 04:42
Run 6k 00:09:26 207 187 55 12.73 / 04:42
Run 12k 00:31:29 127 111 33 12.04 / 04:58
Run 14k 00:09:39 190 165 46 12.09 / 04:57
Run 18k 00:21:09 167 144 33 11.91 / 05:02
Run 20k 00:10:51 300 261 72 11.82 / 05:04
Run 26k 00:35:47 199 174 55 11.35 / 05:16
Run 28k 00:10:49 243 208 60 11.33 / 05:17
Run 32k 00:24:22 286 243 69 11.12 / 05:23
Run 34k 00:11:25 305 266 76 11.08 / 05:24
Run 40k 00:34:37 130 108 34 10.97 / 05:27
Run 42k 00:10:08 270 239 71 11.01 / 05:26
Run 00:00:52 173 152 47 11.02 / 05:26