18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carel VAN NIEKERK (#831)
Finished
GUN TIME:  12:14:10
Place
424  OF 1308
Male
389  OF 1112
35-39
108  OF 286

Swim 01:24:40 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:51 468 430 118 2.78 / 21:30
Swim 00:43:47 429 395 110 2.69 / 22:16

T1 00:10:28 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:28 920 799 205 - / -

Cycle 05:54:52 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:51 412 389 103 30.08 / 01:59
Cycle 58k 01:04:44 355 338 92 30.9 / 01:56
Cycle 60k 00:02:57 440 419 115 31.14 / 01:55
Cycle 84k 00:48:31 195 182 56 30.7 / 01:57
Cycle 118k 01:03:37 202 188 59 31.08 / 01:55
Cycle 120k 00:03:00 228 218 53 31.19 / 01:55
Cycle 144k 00:51:37 172 160 49 30.59 / 01:57
Cycle 177k 01:08:55 347 325 97 30.22 / 01:59
Cycle 179.8k 00:02:49 59 56 21 30.45 / 01:58
Cycle 00:00:38 233 218 68 30.43 / 01:58

T2 00:07:55 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:55 683 588 155 - / -

Run 04:36:07 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:28 50 45 11 14.57 / 04:07
Run 6k 00:09:03 112 99 29 14.09 / 04:15
Run 12k 00:34:50 336 299 89 11.92 / 05:02
Run 14k 00:09:50 238 211 62 11.95 / 05:01
Run 18k 00:23:14 357 314 83 11.55 / 05:11
Run 20k 00:11:10 388 338 91 11.46 / 05:14
Run 26k 00:44:39 753 644 167 10.44 / 05:44
Run 28k 00:11:59 488 423 109 10.41 / 05:45
Run 32k 00:36:03 1164 991 250 9.72 / 06:10
Run 34k 00:13:45 795 685 173 9.65 / 06:12
Run 40k 00:49:37 937 806 209 9.2 / 06:31
Run 42k 00:13:53 991 850 217 9.17 / 06:32
Run 00:01:20 663 576 154 9.16 / 06:32