18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephen SCRASE (#832)
Finished
GUN TIME:  13:50:10
Place
941  OF 1308
Male
833  OF 1112
35-39
213  OF 286

Swim 01:22:57 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:31 373 343 87 2.88 / 20:48
Swim 00:43:24 375 344 90 2.74 / 21:49

T1 00:10:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:44 960 836 215 - / -

Cycle 06:44:39 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:32 567 527 139 29.06 / 02:03
Cycle 58k 01:09:50 737 685 186 29.14 / 02:03
Cycle 60k 00:03:06 692 646 172 29.38 / 02:02
Cycle 84k 00:55:52 908 826 214 28.24 / 02:07
Cycle 118k 01:14:00 897 817 214 28.04 / 02:08
Cycle 120k 00:06:29 1238 1055 273 27.8 / 02:09
Cycle 144k 01:05:10 1175 1008 256 26.65 / 02:15
Cycle 177k 01:16:06 841 758 193 26.53 / 02:15
Cycle 179.8k 00:03:30 745 669 178 26.71 / 02:14
Cycle 00:00:52 911 827 215 26.68 / 02:14

T2 00:09:41 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:41 904 777 199 - / -

Run 05:22:01 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:37 880 772 196 10.6 / 05:39
Run 6k 00:11:08 741 658 185 10.65 / 05:37
Run 12k 00:43:38 1015 869 222 9.29 / 06:27
Run 14k 00:12:36 954 813 209 9.32 / 06:25
Run 18k 00:35:07 1236 1051 264 8.62 / 06:57
Run 20k 00:18:08 1262 1071 275 8.37 / 07:10
Run 26k 00:54:34 1167 992 252 7.88 / 07:36
Run 28k 00:14:26 969 827 204 7.9 / 07:35
Run 32k 00:33:19 1040 886 223 7.81 / 07:40
Run 34k 00:14:47 954 820 210 7.83 / 07:39
Run 40k 00:47:54 862 740 189 7.78 / 07:42
Run 42k 00:12:29 767 669 163 7.85 / 07:38
Run 00:01:01 1068 911 226 7.86 / 07:37