18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kevin BENADE (#833)
Finished
GUN TIME:  16:04:48
Place
1266  OF 1308
Male
1084  OF 1112
35-39
279  OF 286

Swim 01:32:30 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:14 822 737 189 2.51 / 23:48
Swim 00:47:14 720 648 170 2.46 / 24:20

T1 00:12:42 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:12:42 1120 965 249 - / -

Cycle 07:32:22 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:53:53 939 854 228 26.72 / 02:14
Cycle 58k 01:13:31 980 889 235 27.3 / 02:11
Cycle 60k 00:02:48 225 215 68 27.63 / 02:10
Cycle 84k 01:02:00 1194 1038 269 26.21 / 02:17
Cycle 118k 01:26:19 1266 1080 275 25.41 / 02:21
Cycle 120k 00:03:15 501 463 122 25.54 / 02:20
Cycle 144k 01:18:47 1296 1100 285 23.95 / 02:30
Cycle 177k 01:27:10 1217 1046 270 23.71 / 02:31
Cycle 179.8k 00:03:44 1013 888 232 23.88 / 02:30
Cycle 00:00:42 1238 1069 274 23.87 / 02:30

T2 00:15:22 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:15:22 1238 1054 272 - / -

Run 06:31:46 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:36:30 1299 1103 283 6.57 / 09:07
Run 6k 00:18:01 1295 1100 285 6.6 / 09:05
Run 12k 01:00:16 1302 1106 283 6.27 / 09:34
Run 14k 00:17:12 1281 1089 279 6.36 / 09:25
Run 18k 00:35:33 1239 1052 265 6.44 / 09:18
Run 20k 00:15:37 1166 995 252 6.54 / 09:09
Run 26k 00:54:15 1157 983 251 6.56 / 09:08
Run 28k 00:18:36 1267 1074 281 6.55 / 09:08
Run 32k 00:36:21 1183 1007 256 6.56 / 09:08
Run 34k 00:17:48 1202 1021 261 6.57 / 09:07
Run 40k 01:02:43 1247 1061 272 6.43 / 09:19
Run 42k 00:17:34 1225 1048 270 6.44 / 09:18
Run 00:01:02 1280 1087 276 6.46 / 09:17