18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hendrik STRYDOM (#835)
Finished
GUN TIME:  15:49:11
Place
1257  OF 1308
Male
1077  OF 1112
35-39
277  OF 286

Swim 02:02:51 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:57:24 1280 1096 282 1.98 / 30:12
Swim 01:05:26 1265 1085 278 1.85 / 32:19

T1 00:11:18 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:11:18 1012 877 229 - / -

Cycle 07:32:08 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:57:50 1175 1029 268 24.89 / 02:24
Cycle 58k 01:17:58 1175 1029 265 25.61 / 02:20
Cycle 60k 00:03:25 1077 953 252 25.84 / 02:19
Cycle 84k 01:08:10 1283 1093 280 24.29 / 02:28
Cycle 118k 01:20:43 1183 1029 267 24.56 / 02:26
Cycle 120k 00:03:49 904 790 207 24.65 / 02:26
Cycle 144k 01:05:39 1186 1017 261 24.15 / 02:29
Cycle 177k 01:29:02 1251 1076 276 23.76 / 02:31
Cycle 179.8k 00:04:29 1268 1081 278 23.9 / 02:30
Cycle 00:00:49 1237 1068 273 23.88 / 02:30

T2 00:13:09 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:13:09 1153 980 250 - / -

Run 05:49:37 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:26:05 1185 1013 258 9.19 / 06:31
Run 6k 00:12:46 1117 962 249 9.25 / 06:28
Run 12k 00:46:12 1104 941 240 8.45 / 07:05
Run 14k 00:13:41 1114 945 239 8.49 / 07:03
Run 18k 00:32:39 1170 992 244 8.21 / 07:18
Run 20k 00:14:57 1110 950 238 8.19 / 07:19
Run 26k 00:48:10 926 783 195 8.01 / 07:29
Run 28k 00:13:56 893 762 194 8.05 / 07:27
Run 32k 00:38:44 1252 1063 272 7.76 / 07:43
Run 34k 00:16:50 1148 980 248 7.72 / 07:46
Run 40k 01:02:45 1248 1062 273 7.33 / 08:10
Run 42k 00:21:15 1293 1098 282 7.23 / 08:17
Run 00:01:18 1187 1012 257 7.24 / 08:17