18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Shaun RYAN (#836)
Finished
GUN TIME:  11:29:50
Place
206  OF 1308
Male
187  OF 1112
35-39
52  OF 286

Swim 01:38:29 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:17 831 742 190 2.51 / 23:50
Swim 00:53:11 926 818 211 2.31 / 25:55

T1 00:05:42 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:42 315 281 64 - / -

Cycle 05:35:28 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:22 112 101 32 33.19 / 01:48
Cycle 58k 00:59:51 112 102 34 33.7 / 01:46
Cycle 60k 00:02:29 15 15 5 34.03 / 01:45
Cycle 84k 00:45:22 59 52 12 33.34 / 01:47
Cycle 118k 01:00:20 74 65 19 33.47 / 01:47
Cycle 120k 00:02:38 25 24 9 33.61 / 01:47
Cycle 144k 00:53:24 286 271 80 32.28 / 01:51
Cycle 177k 01:04:22 142 130 41 31.98 / 01:52
Cycle 179.8k 00:02:49 61 58 23 32.21 / 01:51
Cycle 00:00:37 106 98 31 32.19 / 01:51

T2 00:04:50 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:50 250 218 57 - / -

Run 04:05:14 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:59 303 273 74 12.63 / 04:44
Run 6k 00:09:37 254 232 66 12.57 / 04:46
Run 12k 00:33:29 254 232 71 11.58 / 05:10
Run 14k 00:09:45 215 189 53 11.68 / 05:08
Run 18k 00:21:38 203 178 45 11.54 / 05:11
Run 20k 00:10:38 256 225 59 11.51 / 05:12
Run 26k 00:36:48 248 214 61 11.06 / 05:25
Run 28k 00:11:22 346 293 85 11.02 / 05:26
Run 32k 00:28:54 726 621 155 10.58 / 05:40
Run 34k 00:11:18 280 242 70 10.58 / 05:40
Run 40k 00:40:41 430 370 101 10.28 / 05:50
Run 42k 00:10:53 418 368 99 10.31 / 05:49
Run 00:00:53 304 265 75 10.32 / 05:48