18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John Polmeer (#839)
Finished
GUN TIME:  12:03:29
Place
392  OF 1308
Male
358  OF 1112
35-39
99  OF 286

Swim 01:25:10 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:03 585 535 144 2.71 / 22:08
Swim 00:43:06 455 420 116 2.67 / 22:24

T1 00:09:27 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:09:27 792 698 183 - / -

Cycle 05:47:34 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:17 206 189 59 31.79 / 01:53
Cycle 58k 01:02:27 221 207 64 32.29 / 01:51
Cycle 60k 00:02:33 33 33 13 32.62 / 01:50
Cycle 84k 00:48:58 228 213 65 31.63 / 01:53
Cycle 118k 01:02:56 169 156 50 31.84 / 01:53
Cycle 120k 00:02:32 9 9 4 32.01 / 01:52
Cycle 144k 00:51:49 183 171 50 31.22 / 01:55
Cycle 177k 01:07:32 263 248 78 30.84 / 01:56
Cycle 179.8k 00:02:38 8 8 2 31.09 / 01:55
Cycle 00:00:37 178 166 54 31.07 / 01:55

T2 00:08:41 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:41 790 680 178 - / -

Run 04:32:30 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:06 947 828 215 10.38 / 05:46
Run 6k 00:09:18 156 140 41 11.1 / 05:24
Run 12k 00:38:46 674 587 160 10.11 / 05:56
Run 14k 00:10:06 302 273 78 10.32 / 05:48
Run 18k 00:26:43 748 645 172 9.99 / 06:00
Run 20k 00:12:08 656 569 154 9.97 / 06:00
Run 26k 00:44:20 732 625 161 9.47 / 06:19
Run 28k 00:13:45 864 735 188 9.41 / 06:22
Run 32k 00:30:12 826 704 175 9.2 / 06:31
Run 34k 00:16:10 1102 940 235 9.07 / 06:36
Run 40k 00:38:13 304 266 73 9.12 / 06:34
Run 42k 00:08:47 56 50 16 9.27 / 06:28
Run 00:00:39 632 551 146 9.29 / 06:27