18th March 2007 | Port Elizabeth, South Africa

Ironman South Africa (2007)

Justin GRAY (#84)
Finished
GUN TIME:  10:14:39
Place
43  OF 1308
Male
38  OF 1112
18-24
3  OF 49

Swim 01:30:04 3.8km

Location Split Pos Male 18-24 Speed/Pace
Swim 1.9k 00:42:20 609 555 36 2.69 / 22:16
Swim 00:47:43 622 566 34 2.53 / 23:42

T1 00:03:27 0.10km

Location Split Pos Male 18-24 Speed/Pace
T1 00:03:27 78 65 8 - / -

Cycle 05:10:36 180.0km

Location Split Pos Male 18-24 Speed/Pace
Cycle 24k 00:41:04 41 38 3 35.05 / 01:42
Cycle 58k 00:56:27 30 29 2 35.67 / 01:40
Cycle 60k 00:02:35 41 41 1 35.94 / 01:40
Cycle 84k 00:44:32 39 37 2 34.82 / 01:43
Cycle 118k 00:55:14 13 11 1 35.4 / 01:41
Cycle 120k 00:02:46 71 70 1 35.5 / 01:41
Cycle 144k 00:45:39 23 22 1 34.77 / 01:43
Cycle 177k 00:58:44 33 30 1 34.57 / 01:44
Cycle 179.8k 00:02:50 72 68 3 34.79 / 01:43
Cycle 00:00:32 22 21 1 34.77 / 01:43

T2 00:03:00 0.10km

Location Split Pos Male 18-24 Speed/Pace
T2 00:03:00 51 45 4 - / -

Run 03:27:26 42.2km

Location Split Pos Male 18-24 Speed/Pace
Run 4k 00:15:19 12 12 1 15.65 / 03:49
Run 6k 00:08:03 14 14 1 15.38 / 03:54
Run 12k 00:27:27 17 15 1 14.15 / 04:14
Run 14k 00:07:42 7 6 1 14.33 / 04:11
Run 18k 00:18:24 33 28 1 14.02 / 04:16
Run 20k 00:09:13 45 38 1 13.91 / 04:18
Run 26k 00:31:57 55 46 3 13.19 / 04:32
Run 28k 00:09:35 63 53 3 13.14 / 04:33
Run 32k 00:21:49 106 92 6 12.82 / 04:40
Run 34k 00:10:47 168 144 7 12.71 / 04:43
Run 40k 00:36:09 209 182 9 12.2 / 04:54
Run 42k 00:09:55 224 197 9 12.19 / 04:55
Run 00:00:48 45 37 3 12.2 / 04:54