18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

David HIRST (#840)
Finished
GUN TIME:  12:15:01
Place
428  OF 1308
Male
393  OF 1112
35-39
109  OF 286

Swim 01:30:02 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:18 679 614 163 2.63 / 22:47
Swim 00:46:42 621 565 152 2.53 / 23:41

T1 00:07:19 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:19 523 468 111 - / -

Cycle 06:06:06 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:25 554 519 135 29.13 / 02:03
Cycle 58k 01:06:36 495 469 125 29.98 / 02:00
Cycle 60k 00:02:59 501 477 129 30.23 / 01:59
Cycle 84k 00:50:11 334 314 88 29.77 / 02:00
Cycle 118k 01:05:32 308 289 85 30.15 / 01:59
Cycle 120k 00:03:10 397 375 94 30.25 / 01:59
Cycle 144k 00:53:50 328 310 94 29.6 / 02:01
Cycle 177k 01:10:27 448 419 121 29.3 / 02:02
Cycle 179.8k 00:03:06 257 241 76 29.51 / 02:01
Cycle 00:00:37 383 362 104 29.49 / 02:02

T2 00:10:38 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:38 990 845 217 - / -

Run 04:20:49 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:51 286 258 68 12.72 / 04:42
Run 6k 00:10:04 372 337 95 12.42 / 04:49
Run 12k 00:35:48 418 374 106 11.11 / 05:23
Run 14k 00:10:26 373 330 87 11.16 / 05:22
Run 18k 00:24:35 504 440 122 10.81 / 05:32
Run 20k 00:11:15 415 361 102 10.79 / 05:33
Run 26k 00:42:09 597 503 131 10.17 / 05:53
Run 28k 00:12:24 588 513 136 10.13 / 05:55
Run 32k 00:28:11 650 556 143 9.9 / 06:03
Run 34k 00:11:41 361 315 86 9.91 / 06:02
Run 40k 00:42:17 535 462 121 9.67 / 06:11
Run 42k 00:11:50 658 579 148 9.69 / 06:11
Run 00:00:59 465 401 107 9.7 / 06:10