18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johan NEL (#843)
Finished
GUN TIME:  13:09:34
Place
733  OF 1308
Male
661  OF 1112
35-39
170  OF 286

Swim 01:35:54 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:57 793 714 184 2.53 / 23:39
Swim 00:50:56 844 754 191 2.37 / 25:14

T1 00:13:30 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:30 1171 1003 262 - / -

Cycle 06:30:13 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:57 776 713 185 27.71 / 02:09
Cycle 58k 01:09:50 739 687 187 28.56 / 02:06
Cycle 60k 00:03:22 1036 921 245 28.75 / 02:05
Cycle 84k 00:52:42 598 558 149 28.32 / 02:07
Cycle 118k 01:11:40 772 711 189 28.36 / 02:06
Cycle 120k 00:04:03 960 837 223 28.38 / 02:06
Cycle 144k 00:58:17 748 680 182 27.69 / 02:10
Cycle 177k 01:13:39 682 627 169 27.53 / 02:10
Cycle 179.8k 00:03:38 918 817 214 27.7 / 02:09
Cycle 00:00:51 717 666 176 27.67 / 02:10

T2 00:07:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:59 693 597 158 - / -

Run 04:41:51 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:29 533 485 124 11.71 / 05:07
Run 6k 00:10:13 408 370 104 11.71 / 05:07
Run 12k 00:35:54 426 381 108 10.8 / 05:33
Run 14k 00:11:04 561 493 139 10.8 / 05:33
Run 18k 00:24:31 499 435 121 10.55 / 05:40
Run 20k 00:12:19 701 608 162 10.46 / 05:43
Run 26k 00:43:01 667 567 149 9.89 / 06:03
Run 28k 00:12:39 648 559 149 9.86 / 06:05
Run 32k 00:31:24 931 796 199 9.51 / 06:18
Run 34k 00:14:26 904 778 199 9.43 / 06:21
Run 40k 00:50:08 958 822 215 9.01 / 06:39
Run 42k 00:14:13 1021 875 223 8.98 / 06:40
Run 00:01:14 715 616 163 8.98 / 06:40