18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dale DUTTON (#847)
Finished
GUN TIME:  12:41:13
Place
582  OF 1308
Male
527  OF 1112
35-39
144  OF 286

Swim 01:36:02 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:02 732 658 171 2.58 / 23:10
Swim 00:51:59 849 759 195 2.37 / 25:16

T1 00:08:39 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:39 692 613 157 - / -

Cycle 06:08:36 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:05 340 320 84 30.57 / 01:57
Cycle 58k 01:05:28 399 379 103 30.91 / 01:56
Cycle 60k 00:02:55 390 372 105 31.16 / 01:55
Cycle 84k 00:49:48 303 284 80 30.48 / 01:58
Cycle 118k 01:11:53 788 724 192 29.84 / 02:00
Cycle 120k 00:02:58 185 176 38 29.97 / 02:00
Cycle 144k 00:53:14 277 262 78 29.43 / 02:02
Cycle 177k 01:10:50 482 451 130 29.14 / 02:03
Cycle 179.8k 00:03:32 794 708 185 29.32 / 02:02
Cycle 00:00:39 423 398 111 29.29 / 02:02

T2 00:05:40 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:40 370 327 87 - / -

Run 04:42:10 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:04 628 566 153 11.38 / 05:16
Run 6k 00:10:40 578 515 145 11.33 / 05:17
Run 12k 00:37:37 579 506 142 10.37 / 05:46
Run 14k 00:11:24 645 558 153 10.39 / 05:46
Run 18k 00:28:15 898 765 197 9.89 / 06:03
Run 20k 00:13:36 951 810 209 9.77 / 06:08
Run 26k 00:46:51 852 720 184 9.19 / 06:31
Run 28k 00:12:47 675 582 154 9.2 / 06:30
Run 32k 00:34:53 1121 951 240 8.83 / 06:47
Run 34k 00:11:43 367 320 88 8.9 / 06:44
Run 40k 00:42:36 550 475 124 8.83 / 06:47
Run 42k 00:09:41 188 165 46 8.95 / 06:42
Run 00:00:43 720 620 164 8.97 / 06:41