18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul HAMMETT (#850)
Finished
GUN TIME:  12:24:59
Place
485  OF 1308
Male
443  OF 1112
35-39
119  OF 286

Swim 01:29:35 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:14 602 549 148 2.69 / 22:13
Swim 00:47:20 607 551 150 2.54 / 23:34

T1 00:07:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:07:59 604 539 130 - / -

Cycle 06:28:37 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:57:14 1144 1007 264 25.15 / 02:23
Cycle 58k 01:08:05 598 561 150 27.76 / 02:09
Cycle 60k 00:03:01 558 528 143 28.03 / 02:08
Cycle 84k 00:52:47 608 567 154 27.81 / 02:09
Cycle 118k 01:10:29 690 643 170 28.12 / 02:07
Cycle 120k 00:03:13 449 419 109 28.24 / 02:07
Cycle 144k 00:56:42 601 552 156 27.72 / 02:09
Cycle 177k 01:12:46 623 573 158 27.62 / 02:10
Cycle 179.8k 00:03:25 645 583 157 27.81 / 02:09
Cycle 00:00:43 697 647 171 27.78 / 02:09

T2 00:06:51 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:51 538 473 126 - / -

Run 04:11:49 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:17 680 609 165 11.27 / 05:19
Run 6k 00:10:48 630 563 157 11.21 / 05:21
Run 12k 00:36:46 496 435 123 10.44 / 05:44
Run 14k 00:10:51 492 436 119 10.52 / 05:41
Run 18k 00:24:24 481 418 113 10.36 / 05:47
Run 20k 00:11:15 413 359 100 10.39 / 05:46
Run 26k 00:37:25 285 241 72 10.2 / 05:52
Run 28k 00:11:17 332 280 82 10.22 / 05:51
Run 32k 00:25:01 345 298 86 10.14 / 05:54
Run 34k 00:11:40 352 308 84 10.15 / 05:54
Run 40k 00:38:46 330 286 82 10.01 / 05:59
Run 42k 00:11:10 495 435 110 10.04 / 05:58
Run 00:00:52 372 321 90 10.05 / 05:58