18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adrian DU PLESSIS (#851)
Finished
GUN TIME:  11:59:28
Place
371  OF 1308
Male
341  OF 1112
35-39
93  OF 286

Swim 01:26:46 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:51 467 429 117 2.79 / 21:30
Swim 00:45:54 534 489 135 2.62 / 22:50

T1 00:08:59 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:59 728 646 169 - / -

Cycle 05:49:17 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:51 242 225 67 31.4 / 01:54
Cycle 58k 01:03:12 270 255 76 31.9 / 01:52
Cycle 60k 00:02:59 485 463 126 32.11 / 01:52
Cycle 84k 00:49:25 258 242 73 31.2 / 01:55
Cycle 118k 01:02:27 147 137 48 31.6 / 01:53
Cycle 120k 00:04:10 990 860 227 31.55 / 01:54
Cycle 144k 00:53:05 263 248 74 30.71 / 01:57
Cycle 177k 01:04:23 143 131 42 30.71 / 01:57
Cycle 179.8k 00:02:52 94 88 28 30.94 / 01:56
Cycle 00:00:40 197 184 61 30.91 / 01:56

T2 00:10:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:10:57 1011 862 222 - / -

Run 04:23:22 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:22:39 886 778 198 10.59 / 05:39
Run 6k 00:11:39 905 795 216 10.48 / 05:43
Run 12k 00:38:34 659 572 157 9.87 / 06:04
Run 14k 00:12:09 834 717 189 9.87 / 06:04
Run 18k 00:27:18 811 698 186 9.6 / 06:14
Run 20k 00:11:55 597 518 136 9.65 / 06:13
Run 26k 00:40:53 508 429 109 9.43 / 06:21
Run 28k 00:12:07 518 449 119 9.47 / 06:20
Run 32k 00:25:35 394 343 93 9.45 / 06:20
Run 34k 00:11:12 249 214 59 9.52 / 06:18
Run 40k 00:37:38 271 236 67 9.52 / 06:17
Run 42k 00:10:35 346 306 86 9.59 / 06:15
Run 00:00:51 505 438 115 9.61 / 06:14