18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rudi NELL (#852)
Finished
GUN TIME:  12:44:43
Place
606  OF 1308
Male
549  OF 1112
35-39
149  OF 286

Swim 01:34:28 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:14 821 736 188 2.51 / 23:48
Swim 00:49:13 780 706 183 2.41 / 24:51

T1 00:11:00 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:11:00 982 855 219 - / -

Cycle 06:21:43 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:51:04 692 640 161 28.18 / 02:07
Cycle 58k 01:08:41 650 609 162 29.05 / 02:03
Cycle 60k 00:02:56 411 391 110 29.33 / 02:02
Cycle 84k 00:52:06 530 494 137 28.82 / 02:04
Cycle 118k 01:06:10 355 335 98 29.37 / 02:02
Cycle 120k 00:03:02 252 241 64 29.49 / 02:02
Cycle 144k 00:56:35 587 539 154 28.73 / 02:05
Cycle 177k 01:16:49 880 788 208 28.12 / 02:07
Cycle 179.8k 00:03:20 503 464 133 28.32 / 02:07
Cycle 00:00:48 622 581 156 28.29 / 02:07

T2 00:07:47 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:07:47 673 581 153 - / -

Run 04:29:38 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:52 432 395 105 12.07 / 04:58
Run 6k 00:10:53 654 585 163 11.69 / 05:07
Run 12k 00:39:22 735 641 176 10.26 / 05:50
Run 14k 00:11:35 687 591 159 10.27 / 05:50
Run 18k 00:27:10 801 689 183 9.91 / 06:03
Run 20k 00:11:58 606 525 140 9.92 / 06:02
Run 26k 00:43:22 681 580 151 9.49 / 06:19
Run 28k 00:12:23 580 505 135 9.5 / 06:18
Run 32k 00:27:30 582 498 126 9.39 / 06:23
Run 34k 00:10:52 187 161 45 9.48 / 06:19
Run 40k 00:42:48 565 490 128 9.3 / 06:27
Run 42k 00:10:43 375 331 90 9.37 / 06:23
Run 00:00:52 593 515 136 9.39 / 06:23