18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Pk DE VILLIERS (#854)
Finished
GUN TIME:  11:04:00
Place
132  OF 1308
Male
119  OF 1112
35-39
35  OF 286

Swim 01:15:36 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:49 204 188 55 3.09 / 19:22
Swim 00:38:46 195 181 51 3.01 / 19:53

T1 00:05:17 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:17 260 231 58 - / -

Cycle 05:56:06 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:45:53 245 228 68 31.37 / 01:54
Cycle 58k 01:01:37 186 173 60 32.36 / 01:51
Cycle 60k 00:03:25 1074 950 251 32.44 / 01:50
Cycle 84k 00:50:00 320 300 83 31.3 / 01:55
Cycle 118k 01:06:24 367 346 102 31.13 / 01:55
Cycle 120k 00:03:32 746 671 177 31.17 / 01:55
Cycle 144k 00:53:29 297 280 84 30.37 / 01:58
Cycle 177k 01:08:02 300 284 87 30.12 / 01:59
Cycle 179.8k 00:03:03 206 193 67 30.33 / 01:58
Cycle 00:00:28 253 237 74 30.32 / 01:58

T2 00:03:25 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:25 94 82 23 - / -

Run 03:43:28 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:40 64 58 14 14.39 / 04:10
Run 6k 00:08:57 94 85 23 14.03 / 04:16
Run 12k 00:31:50 150 133 43 12.52 / 04:47
Run 14k 00:08:57 70 62 18 12.63 / 04:44
Run 18k 00:20:58 152 130 30 12.34 / 04:51
Run 20k 00:10:10 159 139 36 12.28 / 04:53
Run 26k 00:35:42 198 173 54 11.69 / 05:07
Run 28k 00:09:55 96 82 27 11.72 / 05:07
Run 32k 00:22:45 156 135 39 11.55 / 05:11
Run 34k 00:10:24 106 90 28 11.55 / 05:11
Run 40k 00:36:19 215 188 53 11.27 / 05:19
Run 42k 00:09:38 182 161 43 11.32 / 05:17
Run 00:00:56 124 107 34 11.32 / 05:17