18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johan JONKER (#856)
Finished
GUN TIME:  11:55:34
Place
341  OF 1308
Male
312  OF 1112
35-39
85  OF 286

Swim 01:21:32 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:40:21 421 387 103 2.82 / 21:14
Swim 00:41:10 342 314 79 2.79 / 21:27

T1 00:10:41 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:10:41 947 823 211 - / -

Cycle 06:14:22 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:47:48 404 382 99 30.12 / 01:59
Cycle 58k 01:10:42 803 743 201 29.36 / 02:02
Cycle 60k 00:03:05 668 623 164 29.59 / 02:01
Cycle 84k 00:52:09 537 501 139 28.99 / 02:04
Cycle 118k 01:08:30 537 503 135 29.21 / 02:03
Cycle 120k 00:03:02 264 252 66 29.34 / 02:02
Cycle 144k 00:54:01 349 329 104 28.85 / 02:04
Cycle 177k 01:10:42 473 443 128 28.69 / 02:05
Cycle 179.8k 00:03:27 679 609 162 28.87 / 02:04
Cycle 00:00:43 509 480 130 28.84 / 02:04

T2 00:09:02 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:09:02 824 709 184 - / -

Run 03:59:51 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:59 304 274 75 12.63 / 04:44
Run 6k 00:09:55 332 301 86 12.44 / 04:49
Run 12k 00:34:50 335 298 88 11.28 / 05:18
Run 14k 00:09:53 249 222 65 11.39 / 05:15
Run 18k 00:22:03 239 210 57 11.27 / 05:19
Run 20k 00:10:31 228 199 53 11.28 / 05:18
Run 26k 00:35:09 174 153 47 11.02 / 05:26
Run 28k 00:10:35 198 171 51 11.04 / 05:25
Run 32k 00:23:54 242 208 61 10.9 / 05:30
Run 34k 00:11:00 209 178 48 10.9 / 05:30
Run 40k 00:38:53 341 296 86 10.62 / 05:38
Run 42k 00:12:37 794 690 171 10.56 / 05:40
Run 00:01:14 247 218 64 10.55 / 05:41