18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hendrik VAN ROOYEN (#862)
Finished
GUN TIME:  13:16:48
Place
773  OF 1308
Male
696  OF 1112
35-39
178  OF 286

Swim 01:28:42 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:59 575 525 141 2.71 / 22:05
Swim 00:46:42 577 526 145 2.57 / 23:20

T1 00:05:10 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:10 238 211 53 - / -

Cycle 05:41:43 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:44:12 153 138 48 32.57 / 01:50
Cycle 58k 01:01:23 177 164 55 32.94 / 01:49
Cycle 60k 00:02:48 238 227 71 33.19 / 01:48
Cycle 84k 00:48:37 201 188 58 32.08 / 01:52
Cycle 118k 01:01:16 107 98 32 32.42 / 01:51
Cycle 120k 00:03:05 314 299 75 32.5 / 01:50
Cycle 144k 00:51:19 159 148 44 31.66 / 01:53
Cycle 177k 01:05:29 182 168 52 31.38 / 01:54
Cycle 179.8k 00:02:46 38 36 10 31.62 / 01:53
Cycle 00:00:35 150 138 46 31.6 / 01:53

T2 00:05:49 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:49 388 345 93 - / -

Run 05:55:17 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:47 1030 899 231 10.08 / 05:56
Run 6k 00:12:30 1079 935 242 9.91 / 06:03
Run 12k 00:46:15 1105 942 241 8.71 / 06:52
Run 14k 00:13:58 1146 973 245 8.69 / 06:53
Run 18k 00:31:21 1118 947 232 8.44 / 07:06
Run 20k 00:15:31 1161 991 250 8.36 / 07:10
Run 26k 00:55:48 1194 1014 257 7.82 / 07:39
Run 28k 00:14:39 1004 858 212 7.85 / 07:38
Run 32k 00:36:14 1177 1002 254 7.67 / 07:49
Run 34k 00:18:39 1246 1053 272 7.58 / 07:54
Run 40k 01:09:11 1287 1093 282 7.09 / 08:27
Run 42k 00:15:52 1152 982 250 7.11 / 08:25
Run 00:01:14 1203 1024 264 7.12 / 08:25