18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael MANDY (#864)
Finished
GUN TIME:  12:48:39
Place
632  OF 1308
Male
573  OF 1112
35-39
155  OF 286

Swim 02:11:36 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:56:58 1278 1095 281 2 / 29:59
Swim 01:14:37 1290 1101 282 1.73 / 34:38

T1 00:08:33 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:33 677 599 150 - / -

Cycle 06:03:44 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:49:27 561 524 136 29.11 / 02:03
Cycle 58k 01:03:04 261 246 72 30.92 / 01:56
Cycle 60k 00:02:39 81 79 31 31.24 / 01:55
Cycle 84k 00:51:30 470 437 114 30.22 / 01:59
Cycle 118k 01:07:47 472 440 125 30.18 / 01:59
Cycle 120k 00:03:43 861 758 199 30.21 / 01:59
Cycle 144k 00:54:40 405 377 113 29.48 / 02:02
Cycle 177k 01:07:00 236 221 70 29.49 / 02:02
Cycle 179.8k 00:03:01 186 175 59 29.71 / 02:01
Cycle 00:00:39 348 329 93 29.69 / 02:01

T2 00:08:01 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:08:01 697 601 159 - / -

Run 04:16:37 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:20:38 561 507 136 11.63 / 05:09
Run 6k 00:10:52 650 581 161 11.41 / 05:15
Run 12k 00:39:10 718 625 172 10.18 / 05:53
Run 14k 00:11:00 537 474 129 10.27 / 05:50
Run 18k 00:25:28 607 530 146 10.07 / 05:57
Run 20k 00:11:40 523 456 122 10.08 / 05:56
Run 26k 00:40:43 496 421 108 9.76 / 06:08
Run 28k 00:11:27 367 311 89 9.81 / 06:06
Run 32k 00:25:24 378 327 91 9.76 / 06:08
Run 34k 00:11:12 250 215 60 9.81 / 06:06
Run 40k 00:37:45 278 243 69 9.77 / 06:08
Run 42k 00:10:13 280 247 74 9.85 / 06:05
Run 00:00:47 412 356 98 9.86 / 06:04