18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Duane PORTER (#865)
Finished
GUN TIME:  10:59:19
Place
127  OF 1308
Male
114  OF 1112
35-39
32  OF 286

Swim 01:25:33 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:54 567 517 139 2.72 / 22:03
Swim 00:43:38 467 430 118 2.66 / 22:30

T1 00:06:26 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:26 411 366 83 - / -

Cycle 05:54:55 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:46:09 262 244 70 31.2 / 01:55
Cycle 58k 01:04:11 323 306 85 31.53 / 01:54
Cycle 60k 00:02:57 443 422 116 31.76 / 01:53
Cycle 84k 00:50:04 327 307 85 30.84 / 01:56
Cycle 118k 01:04:16 231 215 68 31.09 / 01:55
Cycle 120k 00:02:59 214 204 48 31.2 / 01:55
Cycle 144k 00:53:09 265 250 75 30.43 / 01:58
Cycle 177k 01:07:15 247 232 73 30.24 / 01:59
Cycle 179.8k 00:03:06 251 235 74 30.44 / 01:58
Cycle 00:00:36 236 221 69 30.42 / 01:58

T2 00:05:08 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:08 290 252 65 - / -

Run 03:27:11 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:38 132 123 32 13.59 / 04:24
Run 6k 00:09:01 106 94 27 13.48 / 04:26
Run 12k 00:30:05 68 59 18 12.67 / 04:43
Run 14k 00:09:31 164 142 39 12.66 / 04:44
Run 18k 00:18:43 39 34 6 12.69 / 04:43
Run 20k 00:09:00 25 20 4 12.75 / 04:42
Run 26k 00:32:18 63 54 13 12.33 / 04:51
Run 28k 00:09:33 62 52 14 12.35 / 04:51
Run 32k 00:20:06 50 42 12 12.29 / 04:52
Run 34k 00:09:31 32 26 7 12.31 / 04:52
Run 40k 00:32:05 51 44 13 12.13 / 04:56
Run 42k 00:08:36 38 34 10 12.2 / 04:54
Run 00:00:46 43 35 9 12.22 / 04:54