18th March 2007 | Port Elizabeth, South Africa

Ironman South Africa (2007)

Anton COETZEE (#866)
Finished
GUN TIME:  12:27:28
Place
504  OF 1308
Male
460  OF 1112
35-39
124  OF 286

Swim 01:16:31 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:44 200 185 54 3.1 / 19:20
Swim 00:39:46 209 192 56 2.97 / 20:08

T1 00:08:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:08:44 703 623 162 - / -

Cycle 06:29:55 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:53:25 899 821 220 26.95 / 02:13
Cycle 58k 01:08:51 662 621 167 28.45 / 02:06
Cycle 60k 00:03:11 846 774 205 28.68 / 02:05
Cycle 84k 00:55:19 851 777 204 27.86 / 02:09
Cycle 118k 01:09:35 617 579 154 28.26 / 02:07
Cycle 120k 00:03:29 710 642 164 28.35 / 02:06
Cycle 144k 00:58:30 770 699 190 27.64 / 02:10
Cycle 177k 01:13:11 648 595 163 27.53 / 02:10
Cycle 179.8k 00:03:32 789 704 184 27.71 / 02:09
Cycle 00:00:39 708 658 174 27.69 / 02:09

T2 00:05:23 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:23 320 279 77 - / -

Run 04:26:49 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:21:53 777 687 180 10.96 / 05:28
Run 6k 00:11:17 797 700 198 10.84 / 05:31
Run 12k 00:38:08 629 548 147 10.09 / 05:56
Run 14k 00:10:56 523 463 127 10.2 / 05:52
Run 18k 00:24:36 505 441 123 10.09 / 05:56
Run 20k 00:11:56 603 523 139 10.09 / 05:56
Run 26k 00:40:04 456 388 98 9.81 / 06:06
Run 28k 00:12:09 526 456 121 9.81 / 06:06
Run 32k 00:26:28 473 412 111 9.71 / 06:10
Run 34k 00:12:43 592 517 134 9.69 / 06:11
Run 40k 00:42:40 556 481 125 9.48 / 06:19
Run 42k 00:12:40 806 700 176 9.48 / 06:19
Run 00:01:01 560 484 125 9.48 / 06:19