18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Marc DE ROOY (#869)
Finished
GUN TIME:  10:43:29
Place
91  OF 1308
Male
81  OF 1112
35-39
22  OF 286

Swim 01:18:42 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:27 249 229 66 3.04 / 19:43
Swim 00:41:14 253 233 63 2.89 / 20:42

T1 00:03:36 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:36 91 78 15 - / -

Cycle 05:34:51 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:45 86 79 23 33.67 / 01:46
Cycle 58k 01:00:31 143 132 47 33.68 / 01:46
Cycle 60k 00:02:45 168 161 52 33.93 / 01:46
Cycle 84k 00:46:32 96 87 25 33.01 / 01:49
Cycle 118k 01:02:02 132 122 44 32.97 / 01:49
Cycle 120k 00:02:54 140 133 33 33.08 / 01:48
Cycle 144k 00:48:56 73 66 18 32.4 / 01:51
Cycle 177k 01:04:51 159 147 47 32.03 / 01:52
Cycle 179.8k 00:02:52 97 91 30 32.26 / 01:51
Cycle 00:00:28 100 92 30 32.25 / 01:51

T2 00:02:45 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:02:45 32 28 13 - / -

Run 03:43:28 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:16:03 34 29 5 14.93 / 04:00
Run 6k 00:08:29 43 38 8 14.65 / 04:05
Run 12k 00:30:01 64 56 16 13.18 / 04:33
Run 14k 00:09:38 187 163 45 13.07 / 04:35
Run 18k 00:21:32 196 171 43 12.58 / 04:46
Run 20k 00:10:37 252 221 57 12.43 / 04:49
Run 26k 00:37:27 288 244 73 11.64 / 05:09
Run 28k 00:10:32 181 155 45 11.62 / 05:09
Run 32k 00:22:16 132 112 30 11.51 / 05:12
Run 34k 00:10:20 100 84 26 11.51 / 05:12
Run 40k 00:35:07 156 133 39 11.3 / 05:18
Run 42k 00:10:12 279 246 73 11.32 / 05:17
Run 00:00:56 123 106 33 11.33 / 05:17