18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Andries DE KOCK (#870)
Finished
GUN TIME:  10:53:23
Place
109  OF 1308
Male
97  OF 1112
35-39
28  OF 286

Swim 01:23:50 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:35 381 351 90 2.87 / 20:50
Swim 00:44:14 402 369 99 2.71 / 22:03

T1 00:06:56 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:56 478 426 101 - / -

Cycle 05:30:26 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:43:52 134 121 41 32.81 / 01:49
Cycle 58k 00:58:59 81 76 16 33.82 / 01:46
Cycle 60k 00:02:39 77 75 30 34.09 / 01:45
Cycle 84k 00:46:08 80 72 18 33.21 / 01:48
Cycle 118k 01:00:50 95 86 26 33.3 / 01:48
Cycle 120k 00:02:46 69 68 16 33.43 / 01:47
Cycle 144k 00:48:51 70 63 16 32.69 / 01:50
Cycle 177k 01:02:36 93 83 22 32.49 / 01:50
Cycle 179.8k 00:02:57 137 129 44 32.7 / 01:50
Cycle 00:00:36 80 72 20 32.68 / 01:50

T2 00:03:44 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:44 130 112 33 - / -

Run 03:48:21 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:39 136 127 33 13.58 / 04:24
Run 6k 00:09:24 194 176 52 13.29 / 04:30
Run 12k 00:33:09 230 209 62 11.94 / 05:01
Run 14k 00:09:41 198 173 50 12 / 04:59
Run 18k 00:21:25 181 156 38 11.81 / 05:04
Run 20k 00:09:55 111 98 27 11.83 / 05:04
Run 26k 00:35:19 185 162 49 11.41 / 05:15
Run 28k 00:10:21 158 138 43 11.42 / 05:15
Run 32k 00:23:21 206 176 52 11.26 / 05:19
Run 34k 00:10:35 130 111 35 11.26 / 05:19
Run 40k 00:36:25 223 196 55 11.03 / 05:26
Run 42k 00:10:00 236 207 62 11.07 / 05:25
Run 00:00:49 159 139 41 11.08 / 05:24