18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sean CARDINAAL (#872)
Finished
GUN TIME:  10:45:53
Place
93  OF 1308
Male
83  OF 1112
35-39
23  OF 286

Swim 01:09:38 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:41 87 81 20 3.38 / 17:43
Swim 00:35:56 78 73 17 3.27 / 18:19

T1 00:06:00 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:06:00 350 311 70 - / -

Cycle 05:33:49 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:58 95 87 27 33.51 / 01:47
Cycle 58k 01:00:25 136 125 44 33.65 / 01:46
Cycle 60k 00:03:11 847 775 206 33.76 / 01:46
Cycle 84k 00:46:38 99 90 27 32.88 / 01:49
Cycle 118k 01:01:18 109 100 33 32.99 / 01:49
Cycle 120k 00:03:02 262 250 65 33.07 / 01:48
Cycle 144k 00:49:20 80 73 22 32.35 / 01:51
Cycle 177k 01:03:20 116 106 35 32.14 / 01:51
Cycle 179.8k 00:02:53 101 95 32 32.36 / 01:51
Cycle 00:00:31 97 89 29 32.35 / 01:51

T2 00:05:16 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:16 310 270 72 - / -

Run 03:51:03 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:18:03 186 167 50 13.28 / 04:30
Run 6k 00:09:27 216 195 59 13.07 / 04:35
Run 12k 00:32:39 198 178 54 11.95 / 05:01
Run 14k 00:09:32 168 145 40 12.03 / 04:59
Run 18k 00:21:42 213 188 49 11.8 / 05:05
Run 20k 00:10:30 226 197 52 11.76 / 05:06
Run 26k 00:35:05 173 152 46 11.37 / 05:16
Run 28k 00:10:34 195 169 50 11.37 / 05:16
Run 32k 00:23:21 207 177 53 11.22 / 05:20
Run 34k 00:11:01 213 182 49 11.19 / 05:21
Run 40k 00:37:18 258 226 64 10.93 / 05:29
Run 42k 00:10:37 351 310 88 10.95 / 05:28
Run 00:00:55 183 160 49 10.95 / 05:28