18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heinrich CROUS (#874)
Finished
GUN TIME:  13:22:52
Place
819  OF 1308
Male
730  OF 1112
35-39
187  OF 286

Swim 01:53:09 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:52:55 1189 1032 265 2.15 / 27:51
Swim 01:00:12 1167 1015 262 2.01 / 29:46

T1 00:05:27 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:05:27 286 255 62 - / -

Cycle 06:23:49 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:50:24 637 593 151 28.56 / 02:06
Cycle 58k 01:07:48 581 546 142 29.43 / 02:02
Cycle 60k 00:02:38 67 65 26 29.77 / 02:00
Cycle 84k 00:54:42 804 740 192 28.69 / 02:05
Cycle 118k 01:10:27 686 639 168 28.76 / 02:05
Cycle 120k 00:03:26 652 590 152 28.85 / 02:04
Cycle 144k 00:59:34 860 773 207 27.94 / 02:08
Cycle 177k 01:10:41 471 441 127 27.95 / 02:08
Cycle 179.8k 00:03:10 313 295 89 28.16 / 02:07
Cycle 00:00:45 650 605 163 28.13 / 02:07

T2 00:06:24 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:06:24 470 416 110 - / -

Run 04:53:57 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:23:12 958 838 219 10.34 / 05:48
Run 6k 00:12:40 1100 953 247 10.03 / 05:58
Run 12k 00:51:35 1231 1043 266 8.22 / 07:17
Run 14k 00:12:35 952 811 208 8.39 / 07:09
Run 18k 00:27:05 787 677 177 8.48 / 07:04
Run 20k 00:11:50 579 504 132 8.62 / 06:57
Run 26k 00:41:34 558 471 121 8.63 / 06:56
Run 28k 00:12:46 672 579 153 8.68 / 06:54
Run 32k 00:28:09 648 554 142 8.66 / 06:55
Run 34k 00:14:24 902 776 198 8.64 / 06:56
Run 40k 00:44:45 692 598 149 8.54 / 07:01
Run 42k 00:11:54 673 593 150 8.6 / 06:58
Run 00:01:09 827 711 184 8.61 / 06:57