18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Derek HENDRY (#875)
Finished
GUN TIME:  13:38:45
Place
893  OF 1308
Male
792  OF 1112
35-39
203  OF 286

Swim 01:20:05 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:33 375 345 88 2.88 / 20:49
Swim 00:40:31 301 276 71 2.84 / 21:04

T1 00:13:57 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:13:57 1196 1023 269 - / -

Cycle 06:45:55 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:52:39 843 773 202 27.34 / 02:11
Cycle 58k 01:16:48 1133 1007 259 26.87 / 02:13
Cycle 60k 00:03:00 535 509 137 27.16 / 02:12
Cycle 84k 00:56:28 955 862 226 26.66 / 02:15
Cycle 118k 01:14:50 950 855 225 26.83 / 02:14
Cycle 120k 00:04:55 1130 973 252 26.78 / 02:14
Cycle 144k 00:58:35 783 711 192 26.38 / 02:16
Cycle 177k 01:14:20 720 658 175 26.43 / 02:16
Cycle 179.8k 00:03:14 383 358 106 26.63 / 02:15
Cycle 00:00:53 920 833 218 26.6 / 02:15

T2 00:19:26 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:19:26 1293 1099 283 - / -

Run 04:59:14 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:25:28 1153 987 255 9.41 / 06:22
Run 6k 00:10:19 450 408 120 10.04 / 05:58
Run 12k 00:36:50 502 438 124 9.9 / 06:03
Run 14k 00:13:05 1040 881 224 9.79 / 06:07
Run 18k 00:27:13 806 694 184 9.55 / 06:16
Run 20k 00:12:35 764 654 170 9.55 / 06:16
Run 26k 00:48:38 955 809 201 8.94 / 06:42
Run 28k 00:13:18 789 674 175 8.95 / 06:42
Run 32k 00:32:46 1000 854 215 8.71 / 06:53
Run 34k 00:14:26 910 782 201 8.68 / 06:54
Run 40k 00:49:16 923 792 204 8.44 / 07:06
Run 42k 00:13:48 982 843 215 8.45 / 07:05
Run 00:01:14 889 763 195 8.46 / 07:05