18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Wert DIPPENAAR (#883)
Finished
GUN TIME:  12:32:05
Place
527  OF 1308
Male
480  OF 1112
35-39
130  OF 286

Swim 01:13:18 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:37 129 118 33 3.29 / 18:13
Swim 00:38:40 131 121 35 3.1 / 19:17

T1 00:04:45 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:45 200 178 45 - / -

Cycle 06:06:26 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:44:55 189 172 56 32.05 / 01:52
Cycle 58k 01:04:59 371 353 95 31.65 / 01:53
Cycle 60k 00:02:48 217 207 66 31.92 / 01:52
Cycle 84k 00:52:19 554 517 143 30.52 / 01:57
Cycle 118k 01:07:22 436 406 116 30.45 / 01:58
Cycle 120k 00:02:52 108 106 26 30.58 / 01:57
Cycle 144k 00:54:52 426 396 119 29.76 / 02:00
Cycle 177k 01:12:12 583 539 149 29.29 / 02:02
Cycle 179.8k 00:03:15 407 380 112 29.49 / 02:02
Cycle 00:00:39 389 367 106 29.47 / 02:02

T2 00:05:35 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:05:35 350 308 82 - / -

Run 05:01:54 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:19:25 371 339 91 12.35 / 04:51
Run 6k 00:10:32 513 460 129 12 / 04:59
Run 12k 00:40:05 799 694 190 10.27 / 05:50
Run 14k 00:11:57 791 678 183 10.23 / 05:51
Run 18k 00:26:40 744 641 170 9.92 / 06:02
Run 20k 00:12:42 792 680 177 9.87 / 06:04
Run 26k 00:50:29 1041 881 218 9.06 / 06:36
Run 28k 00:17:22 1219 1036 270 8.87 / 06:45
Run 32k 00:35:14 1129 958 241 8.54 / 07:01
Run 34k 00:14:50 963 828 212 8.51 / 07:02
Run 40k 00:47:27 844 725 187 8.36 / 07:10
Run 42k 00:13:26 925 792 200 8.38 / 07:09
Run 00:01:27 908 780 199 8.38 / 07:09