18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rick KROGH (#885)
Finished
GUN TIME:  10:41:18
Place
85  OF 1308
Male
76  OF 1112
35-39
20  OF 286

Swim 01:08:01 3.8km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:54 48 47 8 3.46 / 17:19
Swim 00:35:06 53 48 8 3.35 / 17:54

T1 00:03:08 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:03:08 58 47 7 - / -

Cycle 05:31:33 180.0km

Location Split Pos Male 35-39 Speed/Pace
Cycle 24k 00:42:19 73 67 16 34.01 / 01:45
Cycle 58k 01:00:15 128 118 43 33.91 / 01:46
Cycle 60k 00:02:53 352 335 96 34.12 / 01:45
Cycle 84k 00:48:34 197 184 57 32.7 / 01:50
Cycle 118k 01:02:27 148 138 49 32.69 / 01:50
Cycle 120k 00:03:00 221 211 51 32.78 / 01:49
Cycle 144k 00:48:59 74 67 19 32.16 / 01:51
Cycle 177k 00:59:36 48 43 11 32.35 / 01:51
Cycle 179.8k 00:02:49 57 54 19 32.58 / 01:50
Cycle 00:00:28 89 81 26 32.57 / 01:50

T2 00:03:32 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:03:32 106 92 27 - / -

Run 03:54:57 42.2km

Location Split Pos Male 35-39 Speed/Pace
Run 4k 00:17:06 90 81 21 14.02 / 04:16
Run 6k 00:09:20 172 155 46 13.6 / 04:24
Run 12k 00:31:03 100 86 27 12.51 / 04:47
Run 14k 00:09:35 177 153 41 12.5 / 04:47
Run 18k 00:20:44 132 117 29 12.28 / 04:53
Run 20k 00:09:56 113 99 28 12.25 / 04:53
Run 26k 00:34:08 124 108 31 11.81 / 05:04
Run 28k 00:10:26 172 150 44 11.78 / 05:05
Run 32k 00:24:42 316 272 78 11.48 / 05:13
Run 34k 00:11:16 264 227 65 11.42 / 05:15
Run 40k 00:43:52 637 549 140 10.79 / 05:33
Run 42k 00:11:41 623 546 139 10.76 / 05:34
Run 00:00:49 205 181 55 10.77 / 05:34